353303 carb fat turkey bell peppers italian style Recipes

egg, ground beef, italian sausage (course or ground), italian seasoned breadcrumbs, italian-style tomato sauce, chopped onion, chopped green bell pepper, italian-style tomato sauce , for serving

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

italian turkey sausage , cut into 1/4 slices, red bell pepper, sliced, green bell pepper, sliced, yellow bell pepper, sliced, onion, sliced, chicken broth, minced garlic, crushed red pepper flakes, dried oregano leaves

bell peppers or 2 -3 large zucchini, extra lean ground beef or 1 lb ground turkey, chopped onion, fresh garlic cloves, minced or 2 tsp minced fresh garlic, white rice, uncooked, water, spaghetti sauce or 1 1/2 cups marinara sauce, cheddar cheese, shredded, cheddar cheese, shredded, spaghetti sauce or 1 1/2 cups marinara sauce

italian sausage (sweet or hot ), onion, sliced, oil (i use extra virgin olive ), bell peppers (assorted colors red, green , orange or yellow), ketchup, water, salt and pepper, italian rolls

italian turkey sausage, removed from casing and crumbled, uncooked rice, mozzarella, cut into 1/4-inch cubes, chopped fresh basil, bell peppers (any color), tops removed , hollowed, crushed tomatoes, low-sodium chicken broth, grated parmesan

green bell peppers, halved and seeded, stale italian bread, crumbled, olive oil, onion, chopped, garlic, minced, anchovy fillets, chopped, pitted green olives, chopped, extra virgin olive oil, ground black pepper, crushed red pepper flakes, tomato sauce

italian-style diced tomatoes, best cannellini or 1 (15 1/2 oz) can bush s best great northern beans, drained and rinsed, instant rice, italian seasoning or 1/2 tsp dry basil, fresh pepper , to taste

italian sausages, red bell pepper , 1/2-inch strips, green bell pepper , 1/2-inch strips, onion , 1/2-inch wedges, olive oil, arborio rice, dry white wine, tomato, canned, drained, water

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

lean ground turkey, italian sausage, casings removed (turkey or pork), progresso italian style breadcrumbs, parmesan cheese, grated, egg, tomato and basil pasta sauce or 1 cup and oregano pasta sauce, divided, garlic, salt, pepper

uncooked spaghettini, olive oil, garlic cloves, minced, clam juice, crushed red pepper, italian-style diced tomatoes, undrained, mussels (about 1 lb), rinsed and debearded, no-salt-added tomato paste, chopped fresh flat-leaf parsley

italian-style salad greens, roasted red pepper strips, fat-free italian dressing

fat-free cream cheese, softened, light mayonnaise, spicy brown mustard, black pepper, chopped bottled roasted red bell peppers, sliced green onions, pumpernickel bread, sliced smoked turkey breast, alfalfa sprouts, leaf lettuce leaves

italian pork sausage, lean ground beef, chili seasoning mix, diced tomatoes with green pepper, celery, and onion, tomato sauce, onion, diced, green bell pepper, diced, zucchini, diced

green peppers, hamburger, chopped onion, cooked rice, ketchup, oregano leaves, salt, pepper, italian-style tomatoes, undrained, ketchup, oregano leaves

mushroom caps, sweet onions, sliced 1/4 in thick, sweet peppers or 3 -4 hot peppers, halved horizontally & seeded, grated parmesan cheese (optional) or 1 cup romano cheese (optional), cream cheese, melted butter, bulk sausage, celery, onion, oregano, basil, poultry seasoning, salt, pepper , to taste, italian style breadcrumbs, olive oil, grated parmesan cheese or 2 cups romano cheese, garlic powder, beaten eggs, water, enough to moisten