206075 carb fat super red soup Recipes

red lentil, washed and cleaned, vegetable or meat stock, mild onion, finely chopped, white potato, peeled and diced, paprika, salt (to taste), pepper (to taste), tbspoon tomato paste, tbspoon flour, tbspoon butter

red snapper fillet, cut in chunks, whole tomatoes ( 28 oz ) cut up with liquids, onion chopped, frozen cut okra unthawed, chopped green onions, beef broth, water and 2 tbsp. beef bouillon paste, sherry or vermouth, salt , pepper, fresh thyme for garnish

red bell peppers, stemmed and cored , halved lengthwise, and pressed flat, olive oil, shallots, peeled and chopped, salt, cayenne, fat-skimmed chicken broth, head cauliflower, cut into florets, sugar, freshly ground pepper, extra-virgin olive oil (optional), chopped fresh chives (optional), lemon wedges (optional)

red onion, king arthur unbleached all-purpose flour, divided, egg white, buttermilk, salt, cayenne pepper, oil for deep-fat frying

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

red lentil , picked over and rinsed, chicken stock or 4 cups vegetable stock, water, white onion, minced, white potato, peeled and grated (or diced finely), carrot, peeled and grated (or diced finely), garlic clove, crushed, turmeric, salt (depends on your taste and the iness of the stock, add 1/4 tsp at a time), black pepper, coarsely ground (depends on your taste), rice noodles, broken into pieces (vermicelli), sour cream, cilantro (optional) or 4 tbsp parsley, chopped finely (optional)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

red pepper, tomatoes, onion, chicken stock cubes, plain flour, milk, dried basil, salt, butter/margarine

red capsicums (peppers), halved and seeded, tomatoes, halved, vegetable stock, fresh basil, salt and pepper, shaved parmesan to serve

red lentils, rinsed and picked over, onion, chopped, carrot, chopped, olive oil, garlic, chopped, ground cumin, pimenton dulce (sweet smoked paprika), cayenne pepper or a few pinches pepper flakes, vegetable broth or water, chopped tomatoes , with juices (canned or fresh), salt and pepper

red potatoes, quartered, condensed cream of mushroom soup, undiluted, sliced onions, milk, sliced green onions, dill weed, dried marjoram, salt, pepper

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin