325307 carb fat super easy cream red soup Recipes

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

reduced-sodium chicken broth, pumpkin, leeks, sliced (white part and some of the green), ground sage, ground nutmeg, salt, black pepper, fat-free half-and-half, parmesan cheese, shredded (optional)

onion, sliced into rings, lean beef chuck roast, water, taco seasoning mix , spicy variety preferred, flour tortillas, fat-free cheddar cheese, shredded, tomatoes, diced, head iceberg lettuce, shredded, fat free sour cream

extra lean ground beef, lasagna noodles, spaghetti sauce (use 32 oz jar if available), non fat small curd cottage cheese, fat free sour cream, grated part-skim mozzarella cheese, grated parmesan cheese

easy country tomato soup meatloaf, tomato soup, ground beef, bread cubes, chopped onion, green (or red) chopped bell pepper, egg, slightly beaten, a generous dash of black pepper

eggs, egg substitute, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese, turkey bacon strips, diced and cooked, salsa, fat-free sour cream

uncooked yolk-free noodles, lean ground beef (90% lean), sliced fresh mushrooms, onion, halved and sliced, garlic cloves, minced, reduced-fat butter, king arthur unbleached all-purpose flour, reduced-sodium beef broth, tomato paste, fat-free sour cream, salt, pepper

red onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and minced, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, diced tomatoes with mild green chilies, undrained, chopped green chilies, sherry or additional vegetable broth, minced fresh cilantro, fat-free sour cream, shredded cheddar cheese

red potatoes , cut into cubes, all-purpose flour, real bacon bits, red onion, chopped, garlic, minced, chicken bouillon granules, ranch dressing mix, dried parsley, seasoned salt, ground black pepper, water, half-and-half, shredded cheddar cheese , or to taste, chopped green onion , or to taste

cauliflower florets, butter or 4 tbsp margarine, yellow onion, minced, flour, chicken stock (can use vegetable if preferred), milk (or half & half or cream, whatever works for you), cream cheese with garlic and herbs

fat free sour cream, condensed 98% fat-free cream of chicken soup, undiluted, poppy seeds, cooked chicken, cubed, almonds

fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix (dry ), water, chicken bouillon cubes, flour, spinach (frozen, chopped ), jalapenos (diced ), potatoes (cubed, uncooked ), salt , pepper and or cayenne pepper

water, chicken bouillon cubes, chopped onion, diced potatoes (i dice them very small), frozen broccoli or 1 bag california-blend frozen vegetables, cream of chicken soup, milk, velveeta cheese, cheddar cheese

lean ground beef, thick & chunky salsa, black beans, fat-free italian salad dressing , zesty, taco seasoning mix, fat free sour cream, mexican cheese blend, flour tortillas , burrito size

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

cubed apples, unsweetened pineapple tidbits, chopped celery, chopped pecans, raisins, fat-free sour cream, reduced-fat mayonnaise, sugar, orange juice

olive oil, onion, finely chopped, carrots, finely diced, garlic cloves, finely chopped, red chili pepper , deseeded and finely sliced, yellow mustard seeds, tomatoes, roughly diced, red lentils, vegetable broth, lemon , juice, salt & freshly ground black pepper

sweet carrots, thinly sliced, chopped onion, sliced celery, butter, melted, chicken broth ( vegetable broth for vegetarian ), half-and-half or cream