64 carb fat sugar Recipes

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

boneless skinless chicken breasts, taco seasoning (i prefer homemade with no sugar added), salsa, any degree (i prefer newman s own; it s low in sugar), shredded low-fat cheddar cheese (i prefer the mexi-blend)

almond flour (crushed almonds), butter, melted, sugar substitute, sugar-free jello , any flavour, boiling water, sugar substitute, low-fat cream cheese, softened, cool whip lite

margarine or 1/4 cup butter, unsweetened chocolate (2 squares), equal sugar substitute, vanilla extract, cream cheese, softened (not fat free), chopped nuts (optional)

fast rising yeast, vital wheat gluten, almond meal, wheat bran (crude ), soy flour, flax seed meal, splenda granular, sugar substitute, fat-free margarine, water, eggs

eggs, low-fat ricotta cheese, cream of tartar, splenda sugar substitute, salt

wheat flour, soy flour, wheat gluten, splenda sugar substitute, baking powder, egg, low-fat milk, warmed to room temperature, salted butter, melted

jicama, diced, craisins, walnuts, chopped, stalks celery, sliced, low-fat mayonnaise, sugar, cinnamon, lemon juice, water, to blend

eggs, heavy cream, splenda granular (or equivalent liquid splenda ), da vinci sugar-free caramel topping, almond flour, baking powder, cottage cheese, full fat small curd, cinnamon

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

almond flour, divided (very finely ground unsalted almonds), splenda granular (sugar substitute ), butter, softened, cinnamon, sea salt, low-fat cream cheese, blueberries, splenda granular (sugar substitute ), eggs, olive oil, low-fat sour cream, baking soda, baking powder

neufchatel cheese, softened, fat free cream cheese, softened, sugar-free vanilla syrup, eggs, salt

wonton wrappers, butter-flavored cooking spray, sugar , divded, sugar , divded, cinnamon, reduced-fat cream cheese, vanilla, semi-sweet chocolate chips, chopped pecans, maraschino cherries, with stems

dark chocolate, unsalted butter, fat-free sugar-free instant chocolate pudding mix (jello), egg whites, cream of tartar, sugar substitute (splenda for baking)

apple (preferably a variety that is good for pie), lemon juice, apple pie spice , pumpkin pie spice or 1/2 tsp cinnamon, reduced-fat butter, sugar-free maple syrup, sugar substitute, cornstarch

head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)