73247 carb fat squash mock casserole aka Recipes

squash, drained, onion, chopped, sour cream, cream of chicken soup, salt and pepper (to taste), breadcrumbs

coconut milk is the unexpected, rich and delicious ingredient in this creamy casserole main dish. substitute pecans for the walnuts, if desired., olive oil, yellow onion, thinly sliced, butternut squash (about 2 lb), peeled, seeded and cut into 1-inch pieces, coconut milk, salt and pepper to taste, chopped sage, dried elbow macaroni, chopped toasted walnuts, bread crumbs

fat-free whipped topping, semisweet chocolate chips, whole chocolate graham crackers

acorn squash (about 1-1/2 lb each), onion, chopped, garlic cloves, minced, butter, chopped green pepper, chopped sweet red pepper, eggs, plain yogurt, crumbled feta cheese, salt, pepper, cayenne pepper , optional, sunflower kernels

egg noodles (use no-yolk noodles if you want), margarine, divided, celery, chopped yellow onion, low fat cottage cheese, low-fat mayonnaise, tuna in water, drained, worcestershire sauce, soda crackers, coarsely crumbled, salt and pepper

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

cartons egg substitute or 6 large eggs, well beaten, fat-free evaporated milk, salt (optional), ground black pepper, frozen hash brown potatoes, shredded low-fat cheddar cheese, onion, chopped, green bell pepper, chopped, turkey bacon, cooked and chopped or 1 cup diced ham

squash - washed, sliced and cooked 5 minutes, celery or cream of mushroom soup, onion - chopped

yellow summer squash diced, zucchini diced, fresh mushrooms sliced, onion chopped, olive oil, cheddar cheese shredded, condensed cream of mushroom soup, sour cream, salt, butter-flavored crackers crushed, butter melted

jiffy cornbread mix, eggs, milk, sugar, butternut squash, butter, light brown sugar, chicken broth, sweet onion chopped, italian parsley chopped, stalk celery chopped

winter squash, peeled, seeded and cut into 1-inch cubes, butter, chopped onion, shredded cheddar cheese, divided, eggs, milk, salt and pepper to taste, soft bread crumbs, ground nutmeg to taste

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

squash, onion, chopped, ritz crackers (more or less to taste), extra virgin olive oil, egg whites, cheese, shredded , low fat colby jack, salt & pepper

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

low-fat cream cheese, butter, fat-free evaporated milk, frozen corn, diced green chilies