51154 carb fat frosty treat Recipes

sliced fresh or frozen peaches, divided, fat-free reduced-sugar peach yogurt, reduced-fat graham cracker crust (8 inches)

firm banana, sliced, lemon juice, reduced-fat graham cracker crust (8 inches), low-fat strawberry frozen yogurt, softened, reduced-sugar fruit cocktail, drained, fresh raspberries, coarsely chopped pecans, toasted

fat-free cool whip, reduced-fat creamy peanut butter, fat free chocolate syrup

strawberry, stemmed, fat-free evaporated milk, frozen orange juice concentrate or 3 tbsp cranberry juice concentrate or 3 tbsp pineapple juice concentrate

milk, low-fat vanilla frozen yogurt, canned pumpkin, sugar, ground nutmeg , mace and cinnamon, cream , optional

fat-free cream cheese, part-skim ricotta cheese, fat-free sour cream, egg whites, all-purpose flour, granular sucrolose sweetener (such as splenda ), vanilla extract

fat free greek yogurt, frozen raspberries, splenda sugar substitute

fat cottage cheese, sugar substitute (i use equal), pecan halves, toasted if you prefer, ground cinnamon

reduced-fat cream cheese, sugar, baking cocoa, instant coffee granules, fat-free milk, vanilla extract, extra-servings-size graham cracker crust (9 inches), reduced-calorie chocolate syrup , optional

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

brewed coffee , double-strength, low-fat milk or 1 cup skim milk, honey, ice

half-and-half cream, low-fat milk, caramel ice cream topping, divided plus, caramel ice cream topping, divided, instant coffee granules, ice cubes, cream , in a can

lemon low fat yogurt (i prefer stoneyfield farm), skim milk or 2 cups soymilk or 2 cups rice milk, frozen orange juice concentrate, vanilla extract, ice cube, vanilla protein powder (optional)

ground coffee (not instant ), water, brown sugar, percent low-fat milk, ground cinnamon, bourbon

vanilla fat-free ice cream, softened, chilled strong brewed coffee, divided, sugar, unsweetened cocoa, ground cinnamon

unsalted butter, green onions, trimmed and thinly sliced (about 3/4 cup), orange zest, frozen green peas, vegetable broth, divided, low-fat buttermilk, salt, freshly ground pepper, fresh mint leaves, garnishes: 1/3 cup heavy cream, whisked to the consistency of thin white sauce, and 4 mint sprigs

frozen unsweetened whole strawberries, fat-free frozen vanilla yogurt, softened, sugar-free strawberry gelatin, boiling water, lemon juice, diet lemon-lime soda

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon