31626 carb cup squares Recipes

millet, washed (i have used a number of grains here; brown rice, buckwheat, quinoa, cracked rye, etc. can be used or), water (can substitute your favourite juice and also add some lemon juice), maple syrup or 1/2 cup other liquid sweetener, your favourite extract, salt, ground nuts or 3/4 cup seeds or 3/4 cup shredded coconut, dried fruit, chopped (dried pineapple, figs, rasins, cranberries, apricots, dates, etc, are all good), grated fresh lemon rind or 2 tsp orange rind, lemon juice or 1/4 cup orange juice or 1/4 cup pineapple juice, water (or your favourite juice), your favourite extract

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

butter, eggs, flour, half-and-half cream, cayenne pepper (or to taste), garlic powder (optional or to taste), grated parmesan cheese, green onions, chopped (optional), seasoning salt (or to taste), fresh ground black pepper (or to taste), baking powder, grated cheddar cheese or 2 1/2 cups mozzarella cheese, frozen spinach, thawed, well drained , squeeze out any excess moisture with hands, melted butter, grated parmesan cheese (any amount desired), shredded cheddar cheese (optional) or 1 cup mozzarella cheese (optional)

marshmallows, margarine or 4 1/2 tsp light, rolled oats, margarine or 2 tbsp light, granulated sugar, evaporated milk or 2/3 cup evaporated low-fat milk, salt, marshmallows, semi-sweet chocolate chips or 2 cups white chocolate chips, maple extract or 1 1/2 tsp maple flavoring, chopped walnuts

old fashioned oats, sunflower seeds, wheat germ, whole wheat flour or 1/2 cup unbleached flour, non-fat powdered milk, grape-nuts cereal, raw peanuts, chopped pecans, chopped walnuts, raisins, almonds, safflower oil or 1/2 cup corn oil, honey, water, cinnamon, vanilla

cottage cheese or 1 cup ricotta cheese, lemon juice, lemon extract, artificial sweetener, cottage cheese or 1 cup ricotta cheese, almond extract, pure vanilla extract, cocoa powder, pasteurized liquid egg-whites or 1/4 cup light coconut milk, artificial sweetener

hot pork sausage, onions, sliced into rings, white american cheese, chopped, heavy cream or 1/2 cup half-and-half cream

water, tofu , shirataki, vegetarian broth, powder (chicken style), baby bok choy or 1 cup choy sum or 1 cup any other greens, char-siu tempura fish cakes , julienned (optional), green onions, green and white parts , cut into 1/4-inch slices, shiitake mushroom (soaked in hot water and sliced), japanese red pepper flakes (togarashi) (optional)

smooth peanut butter, bakers white chocolate squares, chopped, smooth peanut butter, bakers semi-sweet chocolate squares, chopped, smooth peanut butter, crushed peanuts, candy foil, muffin or candy pan, sandwich bag

meatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

green onion, thinly sliced , include some green portion of onions, red bell peppers or 2/3 cup yellow bell peppers or 2/3 cup green bell pepper, finely chopped, butter, eggs, half-and-half, salt, black pepper, cooked wild rice, cooled, monterey jack cheese, shredded

doughnuts, soy flour - sifted, baking powder, low carb sweetener powder, salt, egg, half & half, vanilla extract, shortening for fryer, low carb cinnamon sugar, low carb powdered sweetener, cinnamon

yellow cake mix, egg, melted butter or 1/4-1/2 cup cup melted margarine, cream cheese, eggs, sugar

yellow cake mix (set aside 1 cup of the dry mix before proceeding) or 1 package spice cake mix (set aside 1 cup of the dry mix before proceeding), melted butter or 1/2 cup melted margarine, egg, pumpkin, eggs, evaporated milk, cinnamon, ground ginger, nutmeg, brown sugar, sugar, brown sugar, cinnamon, butter or 1/3 cup margarine, chopped walnuts (optional)

oreo cookies, divided, margarine, melted, marshmallow cream, semisweet mini chocolate chips or 1/2 cup semi-sweet chocolate chips, chopped walnuts or 1/3 cup chopped pecans, toasted

all-purpose flour, quick-cooking oats, uncooked, light brown sugar, butter or 1/2 cup margarine, canned solid-pack pumpkin (or 2 cups cooked ,mashed pumpkin), sugar, evaporated milk, eggs, ground cinnamon, salt, ground ginger, firmly-packed light brown sugar, butter or 2 tbsp margarine, chopped pecans, cream

i cup flour, butter, powdered sugar, eggs beaten, lemon juice, lemon rind, sugar, flour, i cup sugar