7233 carb crock jambalaya Recipes

uncooked long grain rice, dried minced onion, dried parsley flakes, beef bouillon granules, dried minced chives, dried celery flakes, pepper, cayenne pepper, garlic powder, dried thyme, water, chopped green pepper, tomato sauce, johnsonville smoked sausage , cut into 1/4-inch slices, uncooked medium shrimp, peeled and deveined

boneless skinless chicken breasts , cut into 1-inch pieces, onion, chopped, chopped green pepper, celery rib, chopped, jalapeno peppers, seeded and finely chopped, garlic cloves, minced, canola oil, diced tomatoes, undrained, water, dried thyme, salt, pepper, cayenne pepper, uncooked medium shrimp, peeled and deveined, cooked long grain rice

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

skinless, boneless chicken breast halves, condensed cream of chicken soup, condensed cream of mushroom soup, cooking sherry, minced garlic, celery flakes, paprika, grated parmesan cheese, mushroom pieces, drained

frozen bone-in chicken breast halves, portobello mushroom caps, italian-style salad dressing, angel hair pasta

flank steak, salt and ground black pepper to taste, carrot, chopped, onion, chopped, ground dried thyme, bay leaf, water

boneless skinless chicken breast , cut into bite-sized chunks (sams_club says frozen breasts work out fine too), great northern beans or navy beans, rinsed and drained, hominy or white corn, rinsed and drained, taco seasoning, chopped green chiles, condensed cream of chicken soup , fat free, chicken broth, light or fat free, sour cream , fat free, chopped green onion (optional), reduced fat or fat free cheese (jack or white cheddar are best) (optional)

ham shanks, dry great northern beans, onion, chopped, low-sodium chicken broth, water

chicken breast, chicken broth, cream of chicken soup, water, rice

boneless skinless chicken breast, cubed, butter, johnsonville polish kielbasa sausage or polish sausage, halved lengthwise and cut into 1/4-inch slices, stewed tomatoes, chicken broth, green pepper, diced, onion, diced, uncooked instant rice, salt , optional, hot pepper sauce

boneless skinless chicken breast, cubed, butter, reduced-fat butter, italian turkey sausage links , halved lengthwise and cut into 1/4-inch slices, stewed tomatoes, reduced-sodium chicken broth, green pepper, diced, onion, diced, uncooked minute ® white rice, salt , optional, hot pepper sauce

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

beef roast, trimmed (net 2.87 lb after fat removal, avoid chuck roast), onions, sliced, red wine, ketchup (3/4 cup), light brown sugar, vinegar , plus, vinegar, ginger root, minced garlic, beef broth , fat free, reduced sodium, pepper

potatoes cut into wedges, baby carrots, chicken breast, italian dressing, grated romano cheese