2503 carb cal cole Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

shredded cole slaw mix, red onion, thinly sliced, green onion, thinly sliced, red jalapenos, seeded and thinly sliced, mayonnaise, sour cream, white vinegar, sugar, several dashes hot sauce, coarsely ground black pepper, cayenne pepper, celery salt, kosher salt

classic cole slaw, peanuts, light mayonnaise, sugar, white distilled vinegar, prepared yellow mustard

dressing, rice wine vinegar or cider vinegar, oil, sugar, salt and pepper, flavor packet from chicken flavor ramen noodles, salad, cole slaw mix, toasted almonds, sliced green onions, toasted sesame seeds, ramen noodles crushed

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

low carb beer, black pepper, soy sauce, minced garlic, beef brisket, low carb beer, tomato paste, beef bouillon cubes, minced garlic, worcestershire sauce, cider vinegar, dry mustard, onion, sliced

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

meatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend

doughnuts, soy flour - sifted, baking powder, low carb sweetener powder, salt, egg, half & half, vanilla extract, shortening for fryer, low carb cinnamon sugar, low carb powdered sweetener, cinnamon

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

kielbasa, green cabbage , cut into thin strips as if for cole slaw (not grated), grated or julienned carrot, plain yogurt, salt and pepper, chopped green bell pepper or parsley for garnish

green cabbage, red cabbage, carrots, cole slaw dressing , recipe follows, salt and pepper, mayonnaise, sour cream, peeled garlic, chopped, champagne vinegar, granulated sugar, celery seed, salt and pepper

dressing, salad oil, white sugar, white vinegar, seasoning mixes from ramen beef noodle mix, salad, cole slaw mix (or chopped fresh cabbage), green onions (chopped ), sliced almonds (toasted ), sunflower kernels, ramen beef noodles, coarsely broken

prepared cole slaw, safeway , or vons cole slaw dressing, salted dry roasted peanuts, mandarin orange slices, drained

pre-made cole slaw mix, mayonnaise, milk, sugar, apple cider vinegar, fresh cracked pepper, mixing bowl, mixing bowl

dressing, mayonnaise (i used light), tblsp splenda or other sugar substitute (i used truvia and only 1tbsp), white vinegar (i used apple cider vinegar), celery seed (i omit this), slaw, prepared cole slaw mix, chopped pecans or walnuts, turkey bacon crispy cooked and crumbled

old fashioned cole slaw mix, whole kernel mexicorn drained, broccoli florets, carrots diced, fresh parsley minced, whole red onion diced, whole green bell pepper diced, apple cider vinegar, vegetable oil, garlic salt, celery salt, ground black pepper

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)