3015 carb broiled rafts Recipes

fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

london broil beef , at least 1 to 1 1/2 inches thick, onion, diced, kitchen bouquet, worcestershire sauce, cream of mushroom soup, golden mushroom soup, beef gravy

ground chicken, salt & pepper, onion powder, fat-free refried beans, enchilada sauce, cheddar cheese, sour cream, low-carb tortillas

low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings

jalapeno pepper, seeded, garlic, tequila, teriyaki sauce, sesame oil (optional), worcestershire sauce, kosher salt, fresh ground black pepper, london broil beef

london broil beef, 2 to 2 1/2 inches thick, oil, dry sherry, garlic, minced, onion, dried rosemary, black peppercorns, butter, softened, fresh parsley, chives, minced, dry sherry, hot sauce

london broil beef, kosher salt & freshly ground black pepper, to taste, olive oil, coconut milk, peanut butter, brown sugar , packed, curry powder, lime juice, fresh squeezed (about half a lime), steamed rice, to serve, toasted coconut , and green onions sliced thinly

low-carb whole wheat tortilla, shredded cheddar cheese, tomato sauce, cooked bacon

turkey london broil, reduced-sugar orange marmalade (i used home made), cranberry juice, italian dressing, cola (soft drink beverage), water, soy sauce, garlic powder, onion powder, black pepper

olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little

london broil beef, baby carrots (small bag), progresso beef gravy , with vidalia onions

vegetable oil, shallot, chopped, garlic cloves, finely chopped, onion powder, kosher salt, ground black pepper, crushed red pepper flakes , to taste, fresh parsley, finely chopped, brown sugar, allspice, ground ginger, beef broth, soy sauce, dry red wine, balsamic vinegar, boneless london broil beef (about 1 1/2-inches thick ) or 2 lbs top round steaks (about 1 1/2-inches thick)

london broil beef, brown sugar, balsamic vinegar, bay leaves, salt, pepper, shallot, finely chopped, olive oil, cayenne pepper

london broil beef, onion soup mix, fat free low-sodium beef broth, vidalia onion, stalks celery (angled cut), carrots (angled cut), white potatoes (quarters )

portabella mushrooms (i buy a 4 pack at sams club), olive oil (to rub on the mushrooms), salt (or to taste), pepper (or to taste), pizza sauce (low carb, please see note above), mozzarella cheese, pepperoni (or your favorite toppings ), parmesan cheese (or to taste), dry oregano (or to taste)

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )