London Broil W/ Balsamic Kick Recipe

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London Broil W/ Balsamic Kick
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Ingredients:

Directions:

  1. I cut the larger size steaks in half, only to cook evenly.
  2. Mix all ingredients in bowl, use a ziploc bag to marinate meat. once marinade is mixed, pour evenly over meat in bag. refrigerate for 2-24 hours. any longer the meat gets salty. turn bag every couple hours if possible to coat meat.
  3. Take meat out 45 minutes prior to grilling.
  4. Do not throw marinade out - but take bay leaves out prior to cooking.
  5. Pre heat grill on medium for 15 min.
  6. I try and use a meat thermomater in one half of the steak, or in the middle for a full roast.
  7. Keep grill on medium and sear steak for 7 minutes on each side, I then indirect grill them for an additional 11 minutes each side pouring the marinade on between turns.
  8. The meat thermometer will reach medium rare/medium with in this time.
  9. And the steak should have a nice balsamic crust on it.
  10. Remove steaks and allow to cook another 5 min on cutting board.
  11. This allows juices to become AMAZING!
  12. Slice to desired thickness, and enjoy the flavor - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.46 Kcal (2242 kJ)
Calories from fat 169.38 Kcal
% Daily Value*
Total Fat 18.82g 29%
Cholesterol 141.72mg 47%
Sodium 1874.12mg 78%
Potassium 144.26mg 3%
Total Carbs 28.8g 10%
Sugars 25.65g 103%
Dietary Fiber 0.75g 3%
Protein 57.32g 115%
Vitamin C 1.6mg 3%
Iron 5.6mg 31%
Calcium 37mg 4%
Amount Per 100 g
Calories 150.7 Kcal (631 kJ)
Calories from fat 47.67 Kcal
% Daily Value*
Total Fat 5.3g 29%
Cholesterol 39.89mg 47%
Sodium 527.46mg 78%
Potassium 40.6mg 3%
Total Carbs 8.11g 10%
Sugars 7.22g 103%
Dietary Fiber 0.21g 3%
Protein 16.13g 115%
Vitamin C 0.5mg 3%
Iron 1.6mg 31%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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