3015 carb broiled rafts Recipes

ground turkey, egg, kraft low-carb barbecue sauce, worcestershire sauce, parmesan cheese (from the green can), toasted and chopped low-carb bread (found at all grocery stores), dry onion soup mix, baby dill pickles, chopped (optional), black pepper

ice, low-carb chocolate candy bar, melted, diet cream soda, simple syrup (equal parts water and low carb white sweetener)

london broil, garlic, minced, cream of mushroom soup, water, dried basil, dried oregano, salt

top round, london broil cut, meat tenderizer, vegetable oil, lemon juice, seasoning salt, lemon pepper, garlic, minced, chopped fresh parsley, tarragon vinegar

beef london broil steak (about 1 1/2 inches thick ), lemon zest, lemon juice, olive oil, white sugar, sliced green onions, worcestershire sauce, dijon mustard, salt, ground black pepper

cooked beef top round roast (london broil), approximately an inch thick, net from 1 to 1 1/2 lb raw, ketchup, honey, lite soy sauce

fine-quality fermented soy sauce, dry red wine, fresh lemon juice, fresh orange juice, olive oil, scallions, cut into 3-inch lengths, garlic cloves, smashed and peeled, white pepper, cayenne, top-round london broil (1 to 1 1/2 inches thick ), mayonnaise, toasted or grilled country bread

garlic cloves, minced, balsamic vinegar, olive oil, thick) top round london broil, red onions (3/4 lb total )

garlic cloves, salt, dry red wine, balsamic vinegar, soy sauce, honey, a 1 1/2-lb top-round london broil (about 1 1/4 inches thick ), sliced vine-ripened tomatoes

garlic cloves, minced, balsamic vinegar, fresh lemon juice, dijon mustard, worcestershire sauce, soy sauce, dried oregano, crumbled, dried basil, crumbled, dried thyme, crumbled, dried hot red pepper flakes, olive oil, a 2-to-2 1/2 lb london broil

cream cheese, softened, eggs, heavy cream, grated parmesan cheese, chives, italian seasoning or 1/2 tsp pizza seasoning, wet garlic or 1/4 tsp garlic powder, mozzarella cheese, pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find), mozzarella cheese, pizza toppings , of choice

balsamic vinegar, soy sauce, worcestershire sauce, olive oil, garlic cloves, crushed, rosemary, fresh ground black pepper, london broil beef (approx )

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute

canola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted

frozen strawberries, splenda granular, sugar substitute (approximately ), low-carb milk (or 1 ( 1 mixture low carb milk and half & half, approximately)

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

eggplants, peeled , cut into 1-inch pieces, olive oil, part-skim ricotta cheese, freshly grated parmesan cheese (about 3 oz), chopped shallots, chopped fresh rosemary, broiled tomato sauce with roasted garlic, no-boil or oven-ready lasagna noodles, smoked mozzarella cheese or smoked gouda cheese, thinly sliced