95 carb boneless Recipes
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crushed garlic, chili flakes, oyster sauce, lime juice and8 Morecrushed garlic, chili flakes, oyster sauce, lime juice, chinese five spice powder, brown sugar, peanut oil, boneless skinless chicken breasts, onion, sliced thinly, sliced celery, sliced bell pepper (any color ), coconut milk22 min, 12 ingredients
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unsalted butter, all-purpose flour, yellow onion, chopped and10 Moreunsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning2 hour , 13 ingredients
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Sofrito Chicken - Atkins - 9 Net Carbsolive oil, sofrito sauce, prepared (see note ) and5 Moreolive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless8 hour 5 min, 7 ingredients
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Steak Au Poivre - Atkins - 4.5 Net Carbspeppercorn, mixed, crushed and6 Morepeppercorn, mixed, crushed, boneless sirloin shell steaks, about 1 inch thick, olive oil, heavy cream, ketchup , no sugar added, cognac, salt30 min, 7 ingredients
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Greek Chicken (Crockpot) - 9.5 Net Carbsextra virgin olive oil, white wine and10 Moreextra virgin olive oil, white wine, sun-dried tomato, chopped, minced garlic, onion powder, oregano, black pepper, kosher salt, boneless skinless chicken thighs, roma tomatoes, seeded and quartered lengthwise, black olives, drained, crumbled feta cheese8 hour 10 min, 12 ingredients
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Martini Chicken - 2 Net Carbs - Crockpotbutter, boneless skinless chicken thighs, black pepper and6 Morebutter, boneless skinless chicken thighs, black pepper, gin, good quality, dry vermouth, kosher salt, chicken broth, minced dried onion, stuffed green olive, drained8 hour 5 min, 9 ingredients
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Chicken in Orange Cream, Low Carb Diabeticwhole boneless skinless chicken breasts, partially frozen and15 Morewhole boneless skinless chicken breasts, partially frozen, salt, fresh ground black pepper, butter, olive oil, garlic cloves, minced, sliced green onions , including tops, fresh orange juice, grated orange rind, dry white wine, splenda sugar substitute, soy flour, dry tarragon, crushed, curry powder (don tsp overdo it!), sour cream, orange wedges, for garnish30 min, 16 ingredients
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Grandmother’s Chicken Casserole - Low Carbbutter, heavy cream, parmesan cheese, salt and pepper and12 Morebutter, heavy cream, parmesan cheese, salt and pepper, canadian bacon, diced, grated mozzarella cheese, grated low-fat sharp cheddar cheese, chicken stock, heavy cream, boneless skinless chicken breasts, stock or water, for cooking chicken, sage (for cooking chicken), thyme (for cooking chicken), onion powder (for cooking chicken), sliced mushrooms, bacon , crispy not burned45 min, 16 ingredients
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Gingery Grilled Chicken and Peaches (Low Carb)sherry wine vinegar, fresh ginger, grated and10 Moresherry wine vinegar, fresh ginger, grated, fresh rosemary, chopped finely, granular sugar substitute, crushed red pepper flakes, salt, olive oil, boneless skinless chicken breast halves (about 2 lb), salt & freshly ground black pepper, ripe peaches, halved (about 1 cup), head romaine lettuce , cut into bite sized pieces (or mesclun mix, 6 cups loosely packed), mild goat cheese, crumbled40 min, 12 ingredients
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Rosemary and Garlic Chicken Thighs - 2.5 Net Carbsgarlic cloves, thinly sliced, dried rosemary, crushed and7 Moregarlic cloves, thinly sliced, dried rosemary, crushed, olive oil, lemon , pierced 12 times and cut in half, kosher salt, black pepper, white wine, water, boneless skinless chicken thighs6 hour 10 min, 10 ingredients
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Scallion and Peanut Chicken - 12 Net Carbs - Crockpotscallions , both white and green parts, cut into 1-inch p... and10 Morescallions , both white and green parts, cut into 1-inch pieces, sesame oil, soy sauce, sake, minced garlic, tabasco sauce (about 4 shakes), quick-cooking tapioca, oyster sauce, splenda granular artificial sweetener, boneless skinless chicken thighs, cocktail peanuts8 hour 10 min, 11 ingredients
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Ribeye Steak With Red Wine Sauce - Atkins - 5 Net Carbsolive oil and10 Moreolive oil, boneless rib eye steaks, 1 lb each, about 1/2-inch thick, butter, garlic cloves, large, minced, shallot, finely chopped, red wine, beef broth, reduced sodium, pepper, freshly ground, salt, tarragon, rosemary40 min, 11 ingredients
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Pork With Prosciutto and Artichoke Hearts - 6g Net Carbsartichoke hearts, drained and quartered, olive oil and10 Moreartichoke hearts, drained and quartered, olive oil, onion, thinly sliced, black pepper, garlic powder, red pepper flakes, oregano, white wine, prosciutto, chopped, center-cut pork chops, boneless, heavy cream, grated romano cheese8 hour 10 min, 12 ingredients
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Pork With Scallions and Shitake Mushrooms - 13g Net Carbssoy sauce, grated fresh ginger, minced garlic, sake and7 Moresoy sauce, grated fresh ginger, minced garlic, sake, hoisin sauce, sesame oil, vegetable oil, crushed red pepper flakes, center-cut pork chops, boneless , cut into thin strips, shiitake mushroom, stems removed, caps thinly sliced, scallions , both green and white parts, cut into 1-inch pieces8 hour 15 min, 11 ingredients
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Chicken Cacciatore W. Shirataki Noodles - Lower Cal, Lower Carbshirataki noodles, butter, olive oil and6 Moreshirataki noodles, butter, olive oil, green pepper, sliced in 1-inch strips, onion, sliced in 1-inch strips, boneless skinless chicken breast, cut into chunks, sliced fresh mushrooms, tomato and basil pasta sauce, grated parmesan cheese20 min, 9 ingredients
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Sauteed Chicken Breasts with Fresh Herbs and Ginger: Low Carb (Food Network Kitchens)vegetable oil , like soy or peanut and7 Morevegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn25 min, 8 ingredients
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