51790 carb bean frittata Recipes

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

bean sprouts, shrimp, shredded cabbage, green onions, sliced, garlic, ginger, soya sauce, oyster sauce, pepper

shelled fava beans, fresh morel mushrooms (about 2 oz), olive oil, grated fresh pecorino romano cheese, divided, chopped fresh parsley, light sour cream, chopped fresh tarragon, salt, freshly ground black pepper, eggs, egg whites, fresh tarragon leaves (optional)

bean & barley soup) dark red kidney s, garbanzo , baby lima s, black turtle s, great northern s, gre, chicken broth, low sodium, onion, chopped, celery, chopped, carrot, chopped, bell pepper, chopped, dried basil, garlic, crushed, olive oil, tomatoes , no salt added

green beans or 4 (16 oz) cans kidney beans or 4 (16 oz) cans chickpeas or 4 (16 oz) cans cannellini beans or 4 (16 oz) cans wax beans or 4 (16 oz) cans black-eyed peas, rinsed and drained (whatever strikes your fancy), onion, chopped, green bell pepper, chopped, vegetable oil, apple cider vinegar, granulated sugar, kosher salt, black pepper, garlic powder

onions, chopped, olive oil or 8 tbsp garlic oil, garlic, finely chopped, ground ginger, ground cinnamon, grated nutmeg, refried beans (see description, above, for recommendation)

dried yellow split peas , green split peas, lentils, medium pearl barley, black-eyed peas, small lima beans, navy beans, great northern beans and pinto beans, water, onion, chopped, carrot, chopped, chili powder, salt, pepper, johnsonville smoked sausage, diced tomatoes, undrained, lemon juice

vegetable broth, frozen chopped spinach, dark red kidney beans, drained and rinsed, light red kidney beans, drained and rinsed, black beans, with liquid, great northern beans, with liquid, pinto beans, with liquid, vegetable oil, garlic powder, salt to taste, black pepper to taste

bean soup mix, yellow split peas, green split peas, dried lima beans, dried pinto beans, dry kidney beans, dry great northern beans, dried minced onion, chicken bouillon granules, ground cumin, garlic powder, other soup ingredients, water, carrots, chopped, stalks celery, chopped, smoked ham hocks

bacon, ground beef, onions, chopped, honey barbecue sauce, pork and beans, kidney beans, rinsed and drained, lima beans, rinsed and drained, black beans, rinsed and drained, brown sugar, cider vinegar, liquid smoke flavoring (optional), salt, ground black pepper

onion, chopped fine, garlic, minced, olive oil, black beans or 2 (1 lb) cans pinto beans or 2 (1 lb) cans pink beans, rinsed and drained, tomato sauce, ground cumin, jalapeno chiles, fresh or pickled,seeded and chopped (wear rubber gloves ) (optional), chopped fresh coriander (optional), flour tortillas, warmed (7- to 8-inch), grated monterey jack cheese (about 6 oz), guacamole , as accompaniments, salsa , as accompaniments

onion, chopped fine, garlic, minced, olive oil, black beans or 2 (1 lb) cans pinto beans or 2 (1 lb) cans pink beans, rinsed and drained, tomato sauce, ground cumin, fresh jalapeno chilies or 4 pickled jalapeno chilies, if desired seeded and chopped, chopped cilantro , if desired, flour tortillas or 12 8-inch , warmed, grated monterey jack cheese

beans, whole and cooked , plus their cooking broth, canned corn niblet, cooking oil, onion, chopped, flour, nopales (cactus paddles(cooked or canned, in julienne pieces), pork rind, crumbled in bite size pieces, fresh serrano chilies, thinly sliced, salt , to taste

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

butter or 3 tbsp margarine, melted, onion, chopped, green bell pepper, chopped, cooked ham, cubed, ranch style beans, eggs, water

pork shoulder, dried great northern beans, dried lima beans, dried pinto bean, dried kidney beans, dried garbanzo beans, dried whole green peas, dried black beans, diced tomatoes, salsa, molasses, honey, salt, pepper, onion (chopped ), soup (campbell s beef broth bouillon)