2893 captain healthy Recipes

onion (all skin intact), seasoning (we use lowry s seasoned salt )

captain morgan spiced rum, cream soda (faygo or a&w), crushed ice

vegetable oil, chicken pieces, skin on breasts, skinless legs and thighs, onions, finely chopped, stalks celery, peeled and thinly sliced, garlic cloves, minced, curry powder, chili powder, ground allspice, nutmeg, freshly grated, cinnamon stick, about 3-inch long, bay leaf, all-purpose flour, condensed chicken broth, undiluted, apples, peeled and diced, raisins, coconut milk

captain morgan rum, peach schnapps, orange juice, grenadine, an orange, cherries

garlic cloves, chopped, fresh ginger, peeled and chopped, shallot, chopped, oil, butter, boneless skinless chicken breasts, salt and pepper, mango, peeled and chopped, papaya, peeled and chopped, jamaican hot pepper, chopped (remove seeds unless you like it really spicy), captain morgan s spiced rum, chicken broth, heavy cream

yeast (or 1 1/2 tsp instant ), unbleached all-purpose flour, whole wheat flour, salt, honey or 1 tsp sugar, lukewarm water, olive oil, sesame seeds or dill or seasoning salt

ocean perch fillets, green pepper, finely chopped, onions, finely chopped, potato, diced, mushroom, sliced thinly, butter, melted, whole kernel corn, condensed mushroom soup, milk, white wine, salt (to taste), black pepper, pimiento, finely chopped

captain morgan spiced rum, cruzan coconut rum, blue curacao orange liqueur, creme de banana liqueur, pineapple juice, maraschino cherry, lemon slice

very large onions (or 8 onions that are merely large), lightly-salted butter, nutmeg, sugar, salt, flour, beef broth, dry vermouth, capful kitchen bouquet, garlic-flavored croutons (enough to cover the top of whatever casserole dish you end up using in the final step), swiss cheese , cut in julienne strips, gruyere cheese , cut in julienne strips, parmesan cheese, stale italian bread or 1 loaf french bread, olive oil, garlic clove

captain morgan spiced rum, malibu rum, pineapple juice, orange juice, sprite zero, splash grenadine

ginger ale, cranberry-apple juice, captain morgan s spiced rum

linguine or 6 oz pasta, of your choice, green peas, frozen, skim milk, flour, dill weed, albacore tuna , water-packed, drained & flaked, parmesan cheese, grated, black pepper, smokey paprika

pollock fillets or 2 lbs cod fish fillets, flour, dry yeast, egg, beer, water, salt, black pepper, cayenne pepper

crabmeat, potatoes, margarine, sour cream, milk, grated cheddar cheese, parsley

cold water, salt, quick cooking couscous, black beans, rinsed and drained, red pepper, seeded and cut into 1/4 inch pieces, sliced green onion, sliced black olives, drained, chopped cilantro, fresh lemon juice, chili powder, garlic cloves, finely chopped, ground cumin, sugar, salt, vegetable oil

crunch cereal, corn flakes, flour, garlic powder, onion powder, egg whites, milk, boneless skinless chicken breasts , cut into strips

white almond bark, peanut butter, crunch cereal, salted peanuts

butter or 1/2 lb margarine, softened, sugar, eggs, vanilla extract, almond extract, all-purpose flour, salt, cherry pie filling (or other favorite flavor )