598 captain don Recipes

cannellini beans (if you don tsp have them , you can sub other white beans), garlic clove, minced, fresh thyme leaves, minced or 1/2 tsp dried thyme, red wine vinegar, olive oil, salt (or to taste), pepper (or to taste), red onion, coarsely chopped, tuna in vegetable oil, drained

boneless skinless chicken breasts, lemon pepper seasoning (to taste), roasted garlic cloves (i really love garlic so if you don tsp, you can use a lot less), shredded colby-monterey jack cheese, aluminum foil, minimal butter, salt

red onion (3/4 lb or more ), egg, milk, flour, salt, cayenne pepper, black pepper, oregano, thyme, cumin, oil (for frying ), your favorite thousand island dressing (i don tsp like horseradish, so this is what i use), mayonnaise, ketchup, creamed horseradish, paprika, salt, oregano, pepper, cayenne

lean but good quality ground beef, chopped onion, garlic, minced, cumin, flour, fresh marjoram (or a little dry marjoram but fresh is better), bay leaf, ground black pepper, sugar, red wine vinegar, beef base or 2 beef bouillon cubes, chopped tomatoes (don tsp substitute whole canned tomatoes, they don tsp have as much tomato in them, says cook s), pastitsio or 8 oz long other slender tubular pasta, flour, unsalted butter (don tsp use salted butter if you can help it; unsalted has better flavor and it will show in this reci), eggs, milk, nutmeg, salt , to taste, white pepper, freshly and finely grated hard cheese , like romano or 3 tbsp parmesan cheese (don tsp even think of using that canned stuff)

cooked turkey, diced (you can substitute chicken), wild rice, uncooked, mushrooms, thin sliced (i use a mix of cremini, button, shitaki, morel, etc. just don tsp use 1, mix it up), sweet onions, cut in quarters and thin sliced (2 cups), leek, thin sliced, fennel bulb, cut in half and thin sliced, celery including celery leaves, thin sliced, minced garlic, turkey broth , more if you like the soup a bit thinner (chicken is fine), sherry wine, heavy cream, worcestershire sauce, bay leaf, fresh thyme, fine chopped, fresh rosemary, fine chopped, fresh parsley, fine chopped, butter, salt, pepper

apple, peeled, cored and cut into chunks, heaping 1 cup fresh blueberries (or frozen blueberries which don tsp have to be thawed), cinnamon stick, lemon zest, grated, fresh lemon juice, pomegranate molasses, unsweetened apple juice or 1/4 cup water, almond extract, honey, to taste (i used local blackberry honey ), dark brown sugar , to taste

whole wheat pasta , elbow macaroni shaped, butter, flour, fat-free half-and-half, low-fat cheddar cheese, grated, blue cheese, crumbled, skim milk, fresh chives, minced, pepper , to taste, non-fat cooking spray, butter flavored

diced apples (don tsp dice too fine), sugar, oil, nuts, eggs, vanilla, flour, baking soda, salt

mushroom (sliced , i used button or small cup), butter, tortillas (to fit frypan or skillet), eggs, milk (i use hi-lo which is low fat), salt and pepper (i don tsp use but i am generous with freshly ground pepper), cheese (grated, i use tasty or cheddar)

ground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped

mayonnaise, whipping cream, chili sauce (such as heinz), green bell peppers, chopped, scallions, chopped, hard-boiled eggs, chopped, black olives, chopped, pickles, chopped (i use bread and butter pickles) (optional), salt and pepper, to taste

peanut oil, chicken thigh fillets (or 4 breast fillets), fish sauce, lime juice, lime zest (optional), grated palm sugar or 2 tbsp brown sugar, garlic clove, crushed, red thai chile, chopped finely (if you don tsp like your dish too hot, omit the seeds), baby bok choy , quartered lengthways, lime , cut into four slices, green onions, sliced thinly, cilantro leaf

tomatoes, tomato sauce, tomato paste, water, sugar, garlic clove, chopped, onion, chopped, dried basil (don tsp substitute oregano as it is too strong for this sauce) or 1 tbsp fresh basil, chopped (don tsp substitute oregano as it is too strong for this sauce), parmesan cheese, olive oil, salt and pepper, baking soda, meatballs, ground chuck or 1 lb ground round, egg, bread , dipped in water, then squeezed, garlic clove, chopped, onion, chopped, oregano, parmesan cheese

potatoes, mashed, baked potato skins, sage and onion prepared stuffing, roast carrots, chicken drumsticks, onions, chopped, white wine, mushrooms, sliced, oregano, chicken stock (if you don tsp make your own), garlic cloves, chopped, green beans, paprika, salt, sugar, white pepper, lemon (1/2 zested and juiced)

asparagus , tough ends removed and blanched, garlic (either fresh or powdered if in a hurry, i use a lot), italian dressing, to cover, cracked black pepper, crushed red pepper flakes (if you don tsp like spicy, leave out), kosher salt, roasted red pepper, sliced, parmesan cheese

peppercorn, tomato, sliced thickly, olive oil, bread (preferably wholewheat or rye meal), peanut butter, olive oil, salt , if desired

baking soda, good laundry detergent , such as cussons morning fresh (don tsp bother with any weak cheap stuff), your favourite scented essential oil , such as rose or lavender oil (both are antibacterial and antifungal and smell delicious. but you can also use tea tree oil for a g), white vinegar (don tsp use malt or balsamic vinegar, or you ll end up with some very interesting stains)

uncooked medium grain rice, water, jaggery or 300 g palm sugar or 300 g brown sugar (preferably don tsp substitute), ghee or 2 1/2 tbsp clarified butter, cardamom powder, broken cashews, ghee or 1/2 tbsp clarified butter