1102 capri diet phase Recipes

  • Diet Friendly Dill Dip, Spread, or Salad Dressing
    low fat cottage cheese, lemon juice and
    4 More
    low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced
    10 min, 6 ingredients
  • Diet Cranberry Muffins
    all-purpose flour, whole wheat flour and
    11 More
    all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries
    30 min, 13 ingredients
  • Marinated Chicken Breasts
    diet lemon-lime soda, reduced sodium soy sauce, olive oil and
    3 More
    diet lemon-lime soda, reduced sodium soy sauce, olive oil, garlic powder, prepared horseradish, boneless skinless chicken breast halves
    25 min, 6 ingredients
  • Diet Chocolate Sauce
    skim milk, strong brewed coffee, cornstarch and
    2 More
    skim milk, strong brewed coffee, cornstarch, unsweetened cocoa powder, brown sugar
    20 min, 5 ingredients
  • Diet Herb Chicken Bake
    chicken, quartered, salt, pepper, garlic powder and
    7 More
    chicken, quartered, salt, pepper, garlic powder, worcestershire sauce, soy sauce, lemon juice, rosemary, italian herb seasoning, dried thyme, chicken bouillon cubes , dissolved in 1/2 cup water
    1 hour , 11 ingredients
  • Diet Pineapple Muffins
    flour, baking powder and
    5 More
    flour, baking powder, powdered artificial sweetener or 4 (1 g) packages sweet n low, salt, melted margarine, crushed pineapple, beaten egg
    43 min, 7 ingredients
  • Diet Iced Tea
    family-size tea bags, sugar substitute (splenda ) and
    1 More
    family-size tea bags, sugar substitute (splenda ), lemonade (crystal light)
    25 min, 3 ingredients
  • Diet Carrot Souffle
    baby carrots, splenda sugar substitute, skim milk and
    2 More
    baby carrots, splenda sugar substitute, skim milk, vanilla extract, cinnamon
    1 hour , 5 ingredients
  • Diet Crepe
    fat free egg substitute (such as egg beaters), flour and
    3 More
    fat free egg substitute (such as egg beaters), flour, water, artificial sweetener, salt
    6 min, 5 ingredients
  • Diet   Lipton   Green Tea With Citrus
    boiling water, green tea bags (lipton works best ) and
    3 More
    boiling water, green tea bags (lipton works best ), equal sugar substitute (10 packets, this is the closest to the sweetener lipton uses), true lemon crystals (lime, not lemon), orange extract
    1 hour 5 min, 5 ingredients
  • Diet Friendly Veggie Overload Lasagna
    tomato and basil pasta sauce and
    13 More
    tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes
    1 hour 25 min, 14 ingredients
  • Knockoff Blak
    diet cola (regular is fine too) and
    1 More
    diet cola (regular is fine too), black coffee, frozen into cubes (or to your taste )
    2 min, 2 ingredients
  • Diet Dr. Pepper Cherry Blaster
    ice cold diet dr. pepper soda, sugar-free cherry gelatin and
    1 More
    ice cold diet dr. pepper soda, sugar-free cherry gelatin, maraschino cherry (to garnish )
    4 hour 10 min, 4 ingredients
  • Mojito Madness
    diet lemon-lime soda, mint leaves, lime , cut into slices and
    2 More
    diet lemon-lime soda, mint leaves, lime , cut into slices, rum, ice cubes
    5 min, 5 ingredients
  • Diet Deviled Eggs
    hard-boiled eggs, low-fat mayonnaise, dijon mustard and
    4 More
    hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting
    5 min, 7 ingredients
  • Diet Delight Chicken Curry
    vegetable oil, apples, diced (and peeled if you prefer ) and
    12 More
    vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)
    45 min, 14 ingredients
  • Diet Right B.l.t.
    turkey bacon, leaves romaine lettuce, tomato, sliced and
    3 More
    turkey bacon, leaves romaine lettuce, tomato, sliced, low-fat mayonnaise or miracle whip, whole wheat bread, green olives, for garnish
    17 min, 6 ingredients
  • Diet Low-Cal Low-Fat Super Salad Dressing Diet Low-Cal Low-Fat Super Salad Dressing
    kraft fat-free mayonnaise and
    2 More
    kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water
    1 min, 3 ingredients




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