11929 cape substitute incl Recipes

jumbo shrimp, cleaned and deveined, tails left on, butter, stalk celery, diced fine, butter, melted, ritz crackers, crushed , do not substitute, fresh parsley, chopped, marsala wine or 2 tbsp chicken broth, lemon juice, paprika (to garnish ), fresh ground black pepper

boneless mutton shoulder or 1 1/2 kg boneless lamb shoulder, oil, onions, peeled and chopped, garlic cloves, peeled and minced, fresh gingerroot, peeled and crushed, cape malay curry powder or 1 tbsp mild curry powder, of your choice, ground coriander, ground cumin, turmeric, salt, black pepper, cinnamon stick, bay leaves, carrots, peeled and diced, dried apricots , soaked in warm water and drained, bananas, peeled and sliced, tomato paste, wine vinegar, meat stock, apricot jam, natural yoghurt

all-purpose flour, featherweight baking powder (no sodium), splenda sugar substitute or 1/4 cup sugar, salt substitute, butter flavor crisco

catfish fillets, cut into strips, cajun blackening seasoning, mayonnaise, sliced fresh mushrooms (can substitute canned, drained ), butter, divided, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup

sugar, margarine, eggs, milk ( allergy use litre cup. water), almond flavoring, flour, baking soda, salt, blueberries, oil, water, baking powder

olive oil, dijon mustard, bourbon whiskey , such as maker s mark, soy sauce, ancho chile puree, red wine vinegar, light brown sugar, red onion, coarsely chopped, garlic, chopped, coarsely ground black pepper, thick) top round or top sirloin steak , 2 to 3 lb, salt, cape gooseberries, sliced in half, red onion, grilled and thinly sliced, red pepper, grilled, peeled and chopped, yellow pepper, grilled, peeled and chopped, rice wine vinegar, olive oil, chopped cilantro, salt and freshly ground pepper

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

egg substitute, cheese , cheddar, grated, onion, minced, bell pepper, red , orange, green, bell pepper, olive oil , double virgin

cold water, carnation nonfat dry milk powder, splenda granular (sugar substitute )

whole wheat flour, all-purpose flour, oat bran flour (not absolutely necessary, but increases health qualities), dry buttermilk (i use safco...can be bought in most groceries, baking aisle), salt, baking powder, baking soda, sugar (or can substitute splenda ), butter-flavored sprinkles (i used butterbuds from spice aisle in grocery), vegetable oil

instant milk, splenda granular (sugar substitute ), boiling water, melted butter

heavy whipping cream, egg yolks, splenda sugar substitute, splash vanilla (optional)

nonfat dry milk powder, water, dark corn syrup, vanilla, sugar substitute

soy flour, powdered soy protein concentrate (soy protein isolate), baking soda, salt, splenda sugar substitute

table cream (7.6oz nestle media crema or ), powdered egg, splenda sugar substitute (or 1 splenda quick pack )

this information comes from the net, mainly from askville.com and recipezaar, there are plenty of other sources and tips on quark making and its substitutes