53416 cape kale soup Recipes

olive oil, yellow onion, cut into 1/2-inch dice (approximately 1 cup), carrot, medium cut into 1/2 inch dice (approximately 1/2 cup), garlic cloves, minced, chicken broth, yukon gold potatoes (cut into 1/2-inch dice ), herbes de provence or 1 tsp ground thyme, kale, diced tomatoes with juice, white beans, drained, pork sausage, smoked (chourico, chorizo, kielbasa, etc.), salt, pepper

linguica sausage, beef shank, beef roast, white onions (left whole ) or 1 large yellow onion (left whole), water (or half , half beef broth), fresh kale, pinto beans, kidney beans, potatoes (medium to large, diced )

garlic clove, minced, water, coarsely chopped kale, salt, potato, diced, italian sausage, cooked and drained

olive oil, onion, chopped, garlic cloves, minced, crushed dried red pepper flakes, chicken sausage , cut into 1/2-inch half slices, waxy potatoes, peeled and cut into 1/2 inch chunks (about 5 medium), low sodium chicken broth, kale, stemmed and shredded

extra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes

olive oil, sweet onion, chopped, garlic cloves, minced, carrots, diced, celery, diced, lentils, kale, chopped, chicken broth, crushed red pepper flakes, basil, dried cilantro (or 2 tsp fresh ), lemon juice, salt, pepper, parmesan cheese

italian sausage (uncooked ), onion, chopped, bacon, diced, garlic cloves, minced, water, chicken broth, potatoes, diced, fresh kale, thinly sliced, heavy whipping cream

onion, sliced, water, fat free chicken broth, potatoes, peeled and chopped, garlic cloves, kale

dried cannellini beans, dried borlotti beans (aka cranberry beans), olive oil, red onion, chopped, garlic cloves, finely chopped, leek, cleaned and chopped, celery rib, chopped, carrot, finely chopped, tomatoes, cored, seeded, and chopped, low sodium vegetable broth, kale , preferably black palm, stemmed and coarsely chopped, rosemary, chopped, thyme, chopped, fresh parsley, chopped, salt and pepper

rice noodles, corn oil, sesame oil, shiitake mushrooms, garlic cloves, rice vinegar, soy sauce, beef broth, kale

garlic clove, crushed, olive oil or 1/4 cup canola oil, french bread (thick and crusty ) or 4 -6 slices italian bread (thick and crusty), cup- 1/2 c grated parmesan cheese, canola oil or olive oil, onions or 1 leek, finely chopped, garlic cloves (crushed or chopped ), diced tomatoes or 14 oz stewed tomatoes, chicken stock or 3 cups vegetable stock, black-eyed peas (19 oz can, rinsed and drained ) or 2 cups white beans (19 oz can, rinsed and drained), kale (washed and thinly sliced , discard the ribs), salt, pepper

oil, chopped onion, diced stewing beef, sliced mushrooms, beef broth, red wine, barley, shredded carrots, chopped celery, thyme, salt, chopped kale

stewing meat, diced (i cut them in 1-inch pieces, you don tsp want them too small so they completely fall apart after they ), carrot, cut in 3-inch pieces and in 1/2 lengthwise, rib celery, cut in 3-inch pieces, onion, cut in half, water, beef broth, red wine (cabernet works great or even a burgundy), bay leaf, olive oil (to saute the beef), salt, pepper, onion, diced, potatoes, drained (yes canned potatoes are fine for this, you can add less potatoes if you want), cremini mushrooms , rough chopped in quarters (3 cups after chopped, you could use white or button, but i prefer cremini for the flavor), kale , steams removed and rough chopped (the stems are very tough), garlic, minced, olive oil , to saute the onions and garlic, fresh thyme, fine chopped, salt, pepper

olive oil, bay leaves, crushed red pepper flakes, sliced red onions, minced garlic, chorizo sausage, sliced in 1/2-inch slices, chicken/ beef stock, kale, rinsed, stemmed , and cut into 1-inch strips, essence , recipe follows, salt, freshly ground black pepper, diced new potatoes, chiffonade fresh mint leaves, crusty bread, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

turns around the pan ) extra-virgin olive oil, white waxy potatoes , like yukon golds, peeled and diced, onions, chopped, garlic, chopped, bay leaves, fresh or dried, kale, coarsely chopped, coarse salt and pepper, garbanzos ( chick peas), drained and rinsed, diced tomatoes, diced chourico, casing removed, chicken broth, warm, crusty bread

olive oil, chopped garlic, diced onions, diced turnips, diced carrots, kale, stemmed and roughly chopped, chopped chourico (spicy portuguese sausage), or chorizo, bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, beef stock, kidney beans, diced tomatoes, diced potatoes

turkey kielbasa, sliced, onion, chopped, garlic, chopped, olive oil, fresh kale, washed , or 1 package (10 oz) frozen chopped kale, thawed and drained, reduced-sodium chicken broth, water, carrots, sliced, dried leaf marjoram, crumbled, salt, pepper, uncooked long-grain white rice

olive oil, chorizo or andouille sausage, cut into 1/2-inch-thick slices, onion, chopped, garlic cloves, minced, chopped fresh parsley, dried navy white beans , soaked overnight and drained, dried red beans , soaked overnight and drain, chicken stock, potatoes, peeled and diced, kale, stemmed and torn, bay leaves, dried thyme, salt, red pepper flakes, ground black pepper to taste, chopped fresh mint, crusty portuguese bread