208 cape capensis hake Recipes

lemons , rough-skinned (the thick-skinned, old-fashioned kind of lemon), dark brown sugar , like muscovado, apple cider vinegar, water, ground turmeric, curry powder, mild , flavourful (use cape malay, or use a good masala), mustard seeds (pref. yellow), sea salt

fennel bulb, stalks discarded and bulb cut lengthwise into 6 wedges, onion, quartered, garlic cloves, smashed and peeled, extra-virgin olive oil, turkish bay leaves or 1 california, dried thyme, dried hot red-pepper flakes, crushed tomatoes in juice, water, full-bodied red wine such as zinfandel or syrah, clam juice, skinless fillets of thick white-fleshed fish such as halibut , hake, or pollack, cut into 2-inch chunks, cultivated mussels

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined , reserving shells if making soft manioc polenta as accompaniment, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil, accompaniments: soft manioc polenta ; malagueta pepper sauce

white fish fillet (haddock, hake, pollock, scrod), lemon juice, water, salt & pepper, mayonnaise, dill weed, old bay seasoning

carrot, sliced diagonally into 6 to 8 pieces, clam juice (snow s brand), onion , sliced then halve the slices, butter or 3 tbsp oil, of choice, salt (depending on clam juice) (optional), pepper, garlic powder, firm white fish fillets (such as cod, hake, sea bass cut into chunks), chopped fresh cilantro, fresh cilantro (to garnish )

cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb sole, skinned & boned & chopped into small pieces, onions, peeled & chopped finely, garlic cloves, peeled & minced, olive oil, leeks, cleaned & chopped finely, tomato, finely diced, tomato paste, glasses dry white wine, water, bouquet garni, cayenne pepper, saffron, salt, ground pepper, fennel seed, rouille french garlic and cayenne pepper mayonnaise, garlic-flavored croutons, grated emmenthaler cheese or 2 -4 oz grated gruyere cheese

onions, sliced, tomatoes, sliced, bell pepper, sliced (red or green ) (optional), fresh parsley, laurel leaf (bay leaf), fish (chose from various kinds, mackerel, sword , tuna, skate, sea bass, monk , hake, haddock, etc.), potatoes, sliced, saffron threads, salt, white wine, water, olive oil

mayonnaise, lime, finely grated to yield 1/2 tsp. zest and squeezed to yield 4 tsp. juice, wasabi paste, more to taste, kosher salt, fresh ground black pepper, eggs, soy sauce, panko breadcrumbs, hake fillets (4 to 5 oz ea. boneless, skinless, preferably 1 to 1-1/2 inches thick) or 4 (4 oz) haddock fillets (4 to 5 oz ea. boneless, skinless, preferably 1 to 1-1/2 inches thick) or 4 (4 oz) cod fish fillets (4 to 5 oz ea. boneless, skinless, preferably 1 to 1-1/2 inches thick), vegetable oil , plus, vegetable oil, grated fresh ginger, sliced iceberg lettuce or 1/4 head iceberg lettuce, hamburger buns, lightly toasted

ground cumin, extra virgin olive oil, stewed tomatoes, chopped, drained capers, cinnamon, hake fillets (about 1-inch-thick ) or 4 (6 oz) halibut fillets (about 1-inch-thick)

flaked cooked scrod fish or 1 1/2 lbs cod or 1 1/2 lbs hake or 1 1/2 lbs smoked fish fillet, butter, onion, finely chopped, all-purpose flour, mild mustard, milk, fish stock, mushroom, chopped parsley, mace, hard-boiled eggs, chopped, hard margarine or 1/2 cup butter, water, flour , sifted

salt pork, diced small, chopped yellow onion, chopped celery, diced (large), russet potatoes, cornstarch (depending on thickness desired), water, bay leaf, dried dill weed, dried parsley, salt, thyme, pepper, cod , haddock and hake ( add any other fish or shellfish to your taste), half and half, chopped parsley

corn muffin mix, 8 1/2 oz each (recommended : jiffy brand), all-purpose flour, eggs, milk, butter, melted, chili powder , eyeball it in your palm, cumin , eyeball it, cayenne pepper sauce (recommended : tabasco or frank s red hot, scallions, finely chopped, jumbo pork or beef franks, sweet relish slaw salad , recipe follows, reduced fat potato chips (recommended : cape cod brand or terra brand garlic and onion flavor yukon chips), sweet pickle relish, cider vinegar , eyeball it, vegetable oil , eyeball it, garlic, crushed, bay leaves, dried, shredded cabbage salad (slaw salad mix with carrots and red cabbage, available in produce department marked cole slaw mix in 1 lb packages), salt and pepper, scallions, sliced

ground cumin, extra-virgin olive oil, stewed tomatoes, chopped, drained capers, cinnamon, hake or halibut fillet (about 1-inch-thick)

garlic cloves, coarsely chopped onion, ground coriander, egg, fine dry bread crumbs, mayonnaise, ground cumin, salt, skinless hake or pacific cod fillet, cut into 2-inch pieces, olive oil, mayonnaise, grated fresh lemon zest, fresh lemon juice, hot paprika, salt, baby salad greens such as herb salad, asian mix , or mesclun

skinless pacific cod or hake fillet (1 inch thick), extra-virgin olive oil, divided, plus additional for drizzling, scallions , cut into 1-inch pieces, zucchini (about 2 medium), cut into 1/2-inch-thick half-moons, frozen artichoke hearts, thawed, frozen peas, thawed, head romaine , thinly sliced crosswise, water, mint leaves, coarsely chopped

halibut fillets or 1 1/2 lbs hake fillets or 1 1/2 lbs cod fish fillets, cut into 4 equal pieces, wasabi mayonnaise, corn flake crumbs

butter, skinless firm white fish fillets, cut into 3 cm (such as coley, cod, blue-eye, ling, hake), fish stock, onion, finely chopped, garlic clove, crushed, ground turmeric, risotto rice (arborio), lemon juice, chopped fresh parsley, snipped chives, chopped dill, sliced lemons or lime, for garnish