207 canned vegetable salads Recipes

chickpeas, kidney beans or 1 (19 oz) can black beans, drained corn kernels, chopped seeded jalapenos, chopped green peppers, chopped seeded tomatoes, sliced green onions, chopped coriander, red wine vinegar, vegetable oil, chili powder, cumin, dried oregano, salt

chicken stock, white rice (or a mixture of white and brown or white and wild), halved snow peas, chopped red sweet bell pepper, chopped celery, sliced water chestnut, canned mandarin oranges, drained and chopped, green onions, chopped, orange juice concentrate, liquid honey, soy sauce, vegetable oil, sesame oil, lemon juice, minced garlic, minced gingerroot

orzo pasta, broccoli florets, marinated artichoke hearts , coarsley chopped, canned ripe olives, chopped, tomatoes, chopped, scallions, chopped, olive oil, red wine vinegar, garlic salt, pepper, diced cooked chicken, mixed salad greens

zucchini, diced, chopped red onion, red pepper, chopped, green pepper, chopped, relish, canned chick-peas, cider vinegar, vegetable oil, sugar, salt, fresh ground pepper

lemon juice (fresh is best ), vegetable oil, elbow macaroni, cooked, diced shrimp, fresh or canned (i used 100/200 frozen pre-cooked salad shrimp,whole), hard-boiled eggs, chopped, green peppers, chopped, onion, chopped, fresh tomato, diced, sour cream, salt, mayonnaise, pepper

raw cauliflower , broken into smallish pieces, green bell pepper, diced, pimiento, diced (you can use the jarred version), pitted black olives, sliced, chopped onions or 1/2 cup shallot, lemon juice, red wine vinegar, salt, pepper, sugar, vegetable oil

rotini pasta (corkscrew-shaped pastas) or 1/2 lb fusilli (corkscrew-shaped pastas), garlic cloves, dijon-style mustard, red wine vinegar, balsamic vinegar, water, vegetable oil, sun-dried tomato , not packed in oil, soaked in hot water for 5 minutes and drained well, smoked mozzarella cheese, cut into 1/2 inch cubes, canned garbanzo beans, drained and rinsed, sliced hard salami , cut into julienne strips, bottled small pepperoncini peppers (pickled tuscan peppers), hot red pepper flakes, loosely packed fresh flat-leaf parsley, minced

head broccoli, florets separated, red onion, sliced thinly, granny smith apple, diced, shredded cheddar cheese (could use any cheese you like -- blue, feta, swiss), cashews, bacon, cooked and crumbled, cider vinegar, vegetable oil, dijon mustard, sugar (can use less or up to 2 tsp), cracked black pepper, salt (or to taste)

couscous (250g), boiling vegetable stock (250ml), canned chick-peas (14 1/8 oz), olive oil, courgettes , sliced on the slant (300g), tomatoes, halved (300g), halloumi cheese, thickly sliced , then halved lengthways (1 packet = 8 7/8 oz), olive oil (125ml), lime juice, garlic cloves, finely chopped, chopped fresh mint, sugar, mint leaf

good chicken stock or 2 cups vegetable stock, cinnamon, ground ginger, ground cumin, turmeric, couscous, carrot, cut into 1/4 inch dice, red onion, cut into 1/4 inch dice, red bell pepper, cut into 1/4 inch dice, cucumbers or 1 small zucchini, cut into 1/4 inch dice, sweet crisp apple, cut into 1/4 inch dice, currants (optional) or 1/3 cup raisins (optional), canned chick-peas, rinsed and drained, lemon , juice of, fresh, salt, fresh ground black pepper, bottled vinaigrette dressing (i like a greek vinaigrette) or oil and vinegar, to taste

ox corkscrew pasta, limes ,zested and juiced, vegetable oil, fresh cilantro, tb chopped garlic, tortilla chips, ea.dijon mustard and honey, ground cumin, chopped romaine, lg. tomatoes,chopped, canned black beans and corn kernals, ea. chopped red onions ,sliced black olives,and shredded mexican blend cheese, fresh jalapeno pepper,sliced

unsweetened desiccated coconut, skinless boneless chicken breast (1/2 lb), pummelo * or 2 grapefruit, dried shrimp, fresh lime juice, asian fish sauce, sugar, canned unsweetened coconut cream * or unsweetened coconut milk (not cream of coconut) at room temperature, stirred well, fresh red thai chiles* (to taste, each 1 1/2 to 2 inches), minced, salt, jumbo shrimp in shell (10 to 12 per lb), asian rice flour* (not sweet ), vegetable oil for frying, garnish: fresh cilantro leaves

red potatoes, quartered, fresh green beans, halved (do not use canned beans), tomatoes, halved, onion, chopped, olive oil or 1/2 cup vegetable oil, cider vinegar, lemon juice, prepared dijon mustard, dried basil, minced garlic cloves, sugar, hot pepper sauce (or to taste)

black beans,drained and rinsed, fresh corn kernals or 10 oz package frozen corn,thawed, lg. red bell pepper,seeded and diced, jicama,peeled and diced (if you can tsp find,tasty without it), fresh jalapeno peppers,seeded and minced, chopped fresh cilantro, lime juice (juice of 2 limes, tb vegetable oil, salt, pepper, ground cumin

bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce

shredded cooked chicken, shredded lettuce, julienned carrots, julienned cucumber, green onion strips (2-inch pieces), canned bean sprouts, vegetable oil, lemon juice, sesame seeds, toasted, light soy sauce, pepper, ground mustard, hot pepper sauce to taste

iceberg lettuce, chopped, romaine lettuce, chopped, radicchio, chopped, hearts of palm, drained and diced, cucumber, peeled and diced, canned artichoke heart, drained and halved, garbanzo beans, drained, tomato, cut into 8 wedges, hard-boiled egg, finely chopped, fresh chives, minced, sugar, salt, pepper, dry eanglish mustard, red wine vinegar, olive oil, vegetable oil, lemon juice, worcestershire sauce, garlic clove, finely chopped, tabasco sauce, white pepper

lemon juice, olive oil or 1/3 cup vegetable oil, sugar, dry mustard, salt, basil leaves, oregano leaves, salmon, poached or 1 (15 1/2 oz) can salmon, drained and flaked, tiny new potatoes, cooked and quartered, fresh green beans or 1 (9 oz) package frozen cut green beans, cooked and chilled, lettuce leaf, tomato , hard-cooked eggs and ripe olives for garnish