106 canned sweet kernel Recipes

chopped seeded tomato (about 3 medium), chopped vidalia or other sweet onion, chopped tomatillos (about 2 medium), canned black beans, rinsed and drained, fresh corn kernels, chopped fresh parsley, fresh lime juice, salt, freshly ground black pepper, hot sauce

salt, sweet paprika, boneless fish fillets, olive oil, onion, chopped, garlic, crushed, green pepper, chopped, red pepper, chopped, ground cumin, ground cilantro, chili powder (or to taste), grain rice, water, lime juice, corn kernels, canned or frozen, fresh cilantro leaves

carrots, diced (1 cup), celery ribs, diced (1/2 cup), sweet onion, diced, vegetable oil cooking spray, sliced fresh mushrooms, zucchini, chopped (1 1/2 cups), yellow squash, chopped (1 cup), chili powder, dried basil, seasoned pepper, tomato sauce, tomato juice, diced tomatoes, undrained, pinto beans , black beans, great northern beans or 4 (15 oz) cans kidney beans, rinsed and drained, frozen whole kernel corn

chicken breasts, oregano leaves, carrots, peeled & sliced, head celery, sliced, onions, chopped, garlic cloves, minced, more to taste, chopped tomatoes, head broccoli, chopped or 1 (14 oz) package frozen broccoli, fresh green beans (not frozen ), zucchini, sliced, frozen spinach or 2 (9 oz) packages fresh spinach, red cabbage, corn kernels, sweet pepper (red or green ), potatoes, cubed, kidney beans or 2 (475 g) cans cannellini beans, rinsed and drained, oregano, chicken bouillon cubes, pepper , to taste, salt, to taste (only if needed , as the chicken cubes are salty), water (as needed)

spaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded

dried corn husks, approximately 48 individual husks, masa harina (preferably maseca brand), unsalted butter, softened, vegetable oil or fresh lard, kosher salt, baking powder, warm water, vegetable oil, diced peeled calabaza , zucchini, or summer squash, in 1/2-inch pieces, fresh chico corn kernels or other small, sweet corn kernels, roasted green chiles (canned or fresh), seeded and thinly sliced into 2-inch-long strips, shredded mozzarella or other fresh mild cheese

cooked long-grain rice, chilled, black beans, drained and rinsed, chopped tomatoes, yellow sweet bell pepper, chopped (or you can use red or green ), frozen whole kernel corn, thawed, green onions, thinly sliced, salsa or 1 cup picante, fresh cilantro, snipped (optional), monterey jack cheese or 4 oz monterey jack pepper cheese, cut into 1/4 inch cubes, lettuce (optioinal for garnish), sour cream (optional)

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

scallion, chopped, sweet red pepper, chopped, bell pepper, chopped, avocado, cubed, cubed freshed tomatoes, canned black beans, rinsed and drained, corn on the cob , kernels removed, fresh lime juice, chicken grilled breast, chopped, cilantro, fresh, chopped, ground red pepper, salt, ground cumin, ground black pepper

olive oil, diced peeled sweet potato, diced peeled turnip, diced green bell pepper, diced red bell pepper, diced zucchini, diced yellow squash, sliced oyster mushroom caps (about 3 1/2 oz), corn stock or 3 (14 1/2-oz) cans vegetable broth, grilled corn kernels, canned white hominy (pozole blanco), drained, minced fresh thyme, rubbed sage, coriander seeds, toasted, pepper, water, cornstarch

chili powder, brown sugar, ground cumin, boneless skinless chicken breasts or 1 1/4 lbs, olive oil, green giant sweet whole kernel corn, drained, red bell pepper, chopped, cucumber, seeded and chopped, canned red kidney beans, rinsed and drained, lime juice, salt

chicken (i use breasts, but you can use whatever you want), yellow bell pepper, red bell pepper, orange bell pepper, green bell pepper, jalapeno peppers (for a little spicier kick you can substitute 1 of the for a serrano pepper), bushel cilantro, bushel green onion, bushel celery, garlic clove, onion, carrots (i buy the already shredded bag), chicken broth (or 3 regular cans), big potatoes, sweet whole kernel corn, rotel tomatoes & chilies, mrs. dash seasoning mix, olive oil, butter

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard

tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt

polish sausage or 1 lb your favorite mild uncooked sausage, cooked elbow macaroni, bean with bacon condensed soup, navy beans or 1 (16 oz) can great northern beans, whole new potatoes, whole sweet whole kernel corn or 15 oz frozen corn, chicken or 1 (15 oz) can beef broth or 2 bullion cubes and 16 oz. water, enough additional water or stock, to reach the desired chowder like consistency, salt and pepper

corn tortillas, ground turkey (or 1 lb ground beef), sweet whole kernel corn, drained, black beans, drained, salsa, medium heat, taco seasoning (or you can throw in your own seasonings for a bit of personal preference, ie cumin, chili pepper fla), sour cream, mexican blend cheese

unsalted butter, canadian bacon, chopped, jalapeno chiles, seeded and finely chopped (medium-strength ), onion, finely chopped, garlic clove, finely chopped, fresh thyme leave, sweet potato, peeled and chopped, skinless chicken breasts, chopped, corn kernel (frozen, fresh, or canned ), chicken broth, ground black pepper

spicy black beans, drained, canned no-salt-added whole-kernel corn, drained, chopped zucchini, chopped sweet red pepper, chopped green onions, chopped fresh cilantro, seeded, chopped jalapeno pepper, minced garlic, white balsamic vinegar, olive oil, pepper