116 canned smoothies Recipes

fresh mango, skins removed and cut into chunks, fresh pineapple, skin removed and cut into chunks (or canned ), papayas or 2 cups mango juice, ice

frozen raspberries, canned sliced peaches in juice, fat-free blueberry yogurt, low-fat milk (or less )

ripe bananas, sliced, unsweetened crushed canned pineapple, frozen unsweetened raspberries , strawberries or 1/2 cup blueberries (or a mixture of all 3!), plain fat-free yogurt

banana, canned peaches, orange juice, vanilla yogurt (optional)

dole pineapple chunks in juice, pineapple juice (from the can of dole pineapple), banana, frozen strawberries

low-fat vanilla yogurt, canned pumpkin, chilled, ice cube, fresh orange juice, brown sugar, cinnamon, nutmeg, ripe banana, sliced and frozen

apricot nectar, apricot, chopped & almost frozen (fresh or canned), plain yogurt, apricot preserves, ice cubes (optional, if wanting a thinner drink )

peaches, peeled and sliced or 1 (29 oz) can sliced peaches, drained, vanilla ice cream, frozen orange juice concentrate, thawed, honey

yogurt, plain non-fat, strawberries, pineapple, crushed , canned in juice, banana, vanilla extract, ice cubes

low-fat vanilla yogurt, canned pumpkin, chilled, ice cubes, fresh orange juice, brown sugar, ground cinnamon, ground nutmeg, ripe banana, sliced and frozen, ground cinnamon (optional)

plain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)

frozen pineapple chunks, frozen mango chunks, canned sweetened condensed coconut milk, low-fat milk, honey

crushed pineapple (from can), pineapple juice (from can of crushed pineapple), mixed berry yogurt, strawberries (halved ), sweet n low, ice cubes

walnut milk (if you don tsp have, can use almond milk), plain yogurt (or vanilla yogurt-i use coconut or soy yogurt), medjool dates, pitted and chopped, pure vanilla extract, ground cinnamon, ground flax seed (optional), ice cube (about 8)

tampico citrus punch, chilled, pineapple chunk (frozen, fresh, or canned ), vanilla ice cream or 2 cups orange sorbet, ice

peach, sliced (you can use either fresh or frozen), better n peanut butter spread, orange juice, vanilla extract, honey (optional)

cubed fresh pineapple or 1 (8-oz) can pineapple tidbits in juice, drained, strawberries, banana, sliced, orange juice, carton strawberry custard-style yogurt (such as yoplait), ice cubes (about 2 cups)

vanilla soymilk, chilled, banana, sliced and frozen, canned light coconut milk, frozen apple juice concentrate