135 canned green quick Recipes

low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream

any kind of chili , beef, turkey, chicken or vegetarian, whole kernal corn, drained, either chopped tomatoes or 4-6 oz of your favorite salsa, either red or green, tortilla chips or fritos, yellow or white onion, chopped, cilantro.. 1 big tbsp chopped for each bowl, beef broth ( i used better than bouillon 1 tsp. per cup of water), more chopped onions , sour cream, chopped scallions, black olives, salsa, hot peppers, cheese, sliced avocados, canned refried beans, leftover rice, etc. .

lean ) ground beef, lower sodium taco seasoning mix, canned kidney beans, drained, rinsed, salsa, water, flour tortillas, cut into 1-1/2-inch squares, mexican style shredded four cheese, light sour cream, chopped green onions

goya extra virgin olive oil, green bell pepper, chopped (about 1 cup), onion, finely chopped (about 1 cup), goya minced garlic , or 6 cloves garlic, finely chopped, ground turkey, ground cumin, goya adobo all-purpose seasoning with pepper, to taste, goya low sodium red kidney beans, drained, goya tomato sauce, chipotle chile, finely chopped from 1 can (7 oz.) goya chipotle peppers in adobo sauce, shredded monterey jack cheese, avocado, chopped, coarsely chopped fresh cilantro

boneless skinless chicken breasts, green bell pepper, cut in 1-inch chunks, yellow onion, cut in 1-inch chunks, fresh mushrooms, halved, pineapple chunk (fresh , or canned dole), montreal steak sauce (such as mccormick s grill mates), teriyaki sauce (such as kikkoman terriyaki baste and glaze with honey and pineapple), unsweetened pineapple juice

vegetable oil, yellow onion, peeled and chopped, green pepper, cored,seeded,and chopped, lean ground beef, garlic, peeled and minced, tomato sauce, ground cumin, cayenne pepper, chili powder, dried oregano, crumbled, salt, pinto beans or 2 (15 oz) cans kidney beans, drained

ro-tel tomatoes , with juice (tomatoes with green chiles), canned diced tomatoes with juice, yellow onion, minced fine, jalapeno pepper, deveined, serrano chilies or 1 medium serrano chili, deveined, minced fine, garlic cloves, lime , juice of, fresh, chopped fresh cilantro, olive oil, salt, sugar

dark sesame oil, divided, diagonally sliced celery, diagonally halved trimmed snow peas, frozen green peas, drained canned sliced water chestnuts, egg, beaten, cooked instant brown rice, chilled, low-sodium soy sauce, freshly ground black pepper

precooked deli roasted chicken, skin and bones removes, cooked broad egg noodles, frozen or canned mixed vegetables, onion, chopped, chopped celery, sliced green onions, chicken broth, cream of mushroom or cream of chicken soup, cajun spice, butter, poultry seasoning, salt and cracked black pepper to taste

chicken broth, sliced green onions, eggs, beaten, soy sauce, salt and pepper to taste, wonton wrappers, oil (you will need about an inch or so in your pan), you can add a small amount of 1 or more of the following if you like, cubed cooked chicken, chopped water chestnuts, cooked shrimp, cooked pork pieces

turkey fillets, green lentils or 1 (400 g) can red lentils, tikka masala curry paste, olive oil, red onions, garlic cloves, tomato puree, brown basmati rice, plain low-fat yogurt

olive oil, whole scallions thinly sliced, whole green bell pepper diced, red skinned potatoes unpeeled and finely diced, plain flour, chicken stock, salt, cayenne pepper, dried thyme, canned creamed corn, diced cooked chicken breasts, thick cream

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

lipton rice and sauce mix (chicken flavor), chicken broth, water, sliced carrot, celery, sliced green onion, butter or 1 tbsp margarine, canned chicken, drained

lean ground beef (see note ), packaged chili seasoning mix (durkees, mccormicks or store brand), chili hot beans , in chili gravy (red gold, joan of arc, store brand), diced tomatoes with juice, diced tomatoes with green chilies, in juice, canned beef broth, ground cumin, cooked spaghetti (optional), grated cheddar cheese (optional), chopped onion (optional)

dry pasta, any shape, ground beef, pepperoni, cut into quarters, spaghetti sauce, onion, chopped, green pepper, chopped, canned mushrooms, sliced and drained, black olives, sliced and drained, garlic powder, salt and pepper, mozzarella cheese, shredded

whole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing

unsalted butter, onion, chopped, tart green apple , such as granny smith,cored and chopped, garlic, minced, curry powder , preferably madras brand, flour, turkey broth or 1 1/2 cups canned chicken broth, cooked turkey, cut in 1 inch cubes (about 3 cups), plain yogurt, banana , cut into 1/2 inch slices, toasted blanched slivered almond