36856 candice kumia figure friendly spinach dip Recipes

frozen spinach, thawed and squeezed dry, plain yogurt, reduced-fat mayonnaise, scallions, white part only, thinly sliced, salt and pepper, assorted crudites

sour cream, ranch salad dressing mix, frozen chopped spinach, thawed and well drained, chopped onion, dried basil, dried oregano, bread (1 lb), raw vegetables

head red cabbage, frozen chopped spinach, thawed and squeezed dry, sour cream, mayonnaise, chopped green onions, minced fresh parsley, lemon juice, dill weed, assorted fresh vegetables

fresh mushrooms, fresh baby spinach, coarsely chopped, olive oil, garlic cloves, minced, reduced-fat sour cream, reduced-fat cream cheese, shredded part-skim mozzarella cheese, grated parmesan cheese, salt, cayenne pepper, pepper

vegetable cooking spray, onion, chopped, frozen chopped spinach, thawed and well drained, all-purpose flour, milk, pace picante sauce, shredded part-skim mozzarella cheese, tortilla chips or fresh vegetables

frozen chopped spinach, thawed and squeezed dry with a paper towel, dry vegetable soup mix, soft silken tofu, water chestnuts, drained and coarsely chopped, green onions, chopped , green parts included.

frozen chopped spinach, chopped parsley, onion, chopped, salt, ground black pepper, mayonnaise

cream cheese, minced onion, frozen chopped spinach, half & half (or milk), mayonaise, dried chives

knorr leek soup mix (1.8 oz.), sour cream, mayo, frozen chopped spinach, thawed and drained (10 oz.), water chestnuts, chopped, serve with crackers or serve in bread bowl. i love to use king s hawaiian sweet bread.

frozen spinach, thawed and water squeezed out, mayonnaise, sour cream, tomato, chopped, bacon , cooked crisp and crumbled

low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry

white beans (14 oz can), baby spinach washed and tossed, garlic minced, ground cumin, lemon juice, olive oil, whole pita pockets, salt and pepper

mayo, sour cream, knorr vegetable soup mix, frozen, chopped spinach thawed and pressed dry, bread

cream cheese-softened, frozen spinach, green onions-chopped, knorrs vegetable soup mix, mayonnaise, water chestnuts -optional

cream cheese, softened, garlic cloves, minced, pepper, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, grated parmesan cheese, mayonnaise, tubes (1 6 oz, one 12 ounces) refrigerated buttermilk biscuits, marinara sauce, warmed , optional

alfredo sauce, cream cheese, softened, frozen chopped spinach, thawed and drained, red bell pepper, chopped, red onion, chopped, shredded mozzarella cheese, grated romano cheese, shredded cheddar cheese, pita breads, cut into wedges, vegetable oil, salt to taste

light cream cheese (or reg. it doesn tsp matter), artichoke hearts, drained, coarsely chopped, frozen spinach, chopped, mayonnaise (do not use miracle whip), parmesan cheese, romano cheese, garlic clove, finely minced, basil, mozzarella cheese (grated or shredded ), garlic salt, salt and pepper

frozen chopped spinach, thawed and drained well, jalapenos, chopped (seeded and deribbed if you prefer), tomato, seeded, chopped, onion, chopped, monterey jack cheese, shredded, cream cheese, softened, half-and-half