624 candice figure friendly Recipes
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extra lean ground turkey and9 Moreextra lean ground turkey, green chilies or 1 medium green bell pepper, chopped, onions, chopped, petite diced tomatoes , with juice, canned chili type beans, drained (kidneys, black beans, pintos), canned corn, minced garlic, salt, chili powder, cumin30 min, 10 ingredients
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roasted tomatoes (fresh or canned ) and9 Moreroasted tomatoes (fresh or canned ), garlic clove, peeled and minced (i also roasted the garlic), tomato paste (i like concentrated in the squeeze bottle), red sweet bell pepper, stemmed, seeded and roasted, extra virgin olive oil (i used about 3 tbsp), anchovy paste (optional), salt , to taste, fresh italian parsley, roughly chopped, dark brown sugar, chili powder (i used 1/4 tsp smoked chipotle powder and 1/4 tsp spanish smoked paprika)15 min, 10 ingredients
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Camille's Boy Friend Soupchicken broth, stewed tomatoes, garlic, olive oil and5 Morechicken broth, stewed tomatoes, garlic, olive oil, chopped spinach (drained well ), oregano, salt and pepper, cheese tortellini (or cheese mini ravioli), fresh grated parmesan cheese30 min, 9 ingredients
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Deb's Friend Phyllis' Chickenchicken breasts, skinless, boneless, onion, chopped and7 Morechicken breasts, skinless, boneless, onion, chopped, flour , for dredging, garlic, chopped, olive oil, soy sauce, balsamic vinegar, chicken broth, scallions, chopped, for garnish50 min, 9 ingredients
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Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Mealrye bread, tuna in water, drained and7 Morerye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste12 min, 9 ingredients
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Italian Meat Sauce (Weight Watcher Friendly - Crockpot)olive oil, onions, chopped, carrot, chopped and14 Moreolive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated8 hour 40 min, 17 ingredients
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Slimming World Friendly Not Pizzatiny pasta (mini farfelle), chopped tomatoes and7 Moretiny pasta (mini farfelle), chopped tomatoes, low-fat cheddar cheese (grated ), black olives, tuna (in spring water), red onion (finely chopped ), dried oregano, pepper12 min, 9 ingredients
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Winter Root Veggie Stir Fry (Vegan Friendly)root vegetables (mixed, peeled , sliced about 1/4-inch bi... and9 Moreroot vegetables (mixed, peeled , sliced about 1/4-inch bite-sized root vegetables. read recipe intro for suggestions), sliced carrots (about 1 1/2 cups), chopped onion (about 1 cup and i sliced the onions instead), cooking oil (be sure to use an oil with a high smoke point), salt-free garlic powder, parmesan cheese (we tried feta cheese), beet, raw, peeled and grated, salt , to taste, cracked black pepper , to taste, fresh parsley, minced (optional)25 min, 10 ingredients
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Kid Friendly Stir Fry Vegetables & Noodlesribbon noodles (as many nests as needed) and10 Moreribbon noodles (as many nests as needed), carrots or 2 medium , sliced very thinly, onion, chopped into very small strips, red pepper, sliced thinly, peas, sweetcorn, quorn pieces, peices (optional, chilled or frozen) (optional), olive oil , for stir fry, butter , small knob for dressing noodles, ground pepper, sweet chili sauce (or similar)15 min, 11 ingredients
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Sweet Rice Sundae (Vegan Friendly)sweet mochi brown rice (cooked and either chilled or at l... and4 Moresweet mochi brown rice (cooked and either chilled or at least to room temp), scoop frozen yogurt (your choice flavor ), fruit sauce, cooled (approximately 3-4 tbsp), roasted walnut (okay to substitute other nuts like almonds, hazelnuts, etc.), flavored syrup (your choice of flavor, about 1/2 tbsp)5 min, 5 ingredients
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Pomegranate Molasses-Glazed Carrots (Vegan Friendly)carrot (approximately ), pomegranate syrup and6 Morecarrot (approximately ), pomegranate syrup, raw apple cider, olive oil, cumin seeds, lightly crushed or 1/2 tsp ground cumin, honey (can sub agave), cumin seeds, lightly crushed or 1/2 tsp ground cumin, salt and black pepper30 min, 8 ingredients
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Middle Eastern-Style Slow Cooked Baked Beans (Vegan Friendly)dark red kidney beans , save the liquid (you can use fres... and20 Moredark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)12 min, 21 ingredients
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Almost Fat-Free Turkey Stroganoff, Medifast Friendlylean ground turkey , 99% fat free, olive oil, divided and8 Morelean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed30 min, 10 ingredients
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Creamy Parmesan Italian Dressing (Weight Watcher Friendly)fat-free italian salad dressing, light mayonnaise and5 Morefat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded5 min, 7 ingredients
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Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Blolive oil, onions, chopped, garlic cloves, minced and11 Moreolive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped40 min, 14 ingredients
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Slimming World Friendly Posh Fish Suppersmoked mackerel fillets, king prawns (pre cooked ) and6 Moresmoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube20 min, 8 ingredients
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