298 can s its Recipes

shrimp, i can tsp believe it s not butter, extra virgin olive oil, garlic cloves, scallion, parsley, lime juice, salt and pepper to taste

head cabbage , i use part green cabbage and part savoy cabbage, eggs, hard boiled, sugar, salt, mustard (i usually use a strong dijon ), melted oleo (can use liquid i can tsp believe it s not butter), vinegar (i use salad ), pepper

sugar, peanut butter, vanilla, i can tsp believe it s not butter spread, chocolate chips

flour , wholemeal, self raising, salt, butter , i can tsp believe it s not, sultanas, sugar, milk , almond

garlic cloves, diced (less if you don tsp like that much), broccoli, penne pasta (or rigatoni), i can tsp believe it s not butter, light (use olive oil if not on a diet), salt , to taste, red pepper flakes , to taste, parmesan cheese , to taste

onion, chopped, green bell pepper, chopped, celery, chopped, i can tsp believe it s not butter fat free, mushroom, chopped, wild rice, packaged, water, worcestershire sauce, hot pepper sauce, garlic powder, cayenne pepper, salt, crescent rolls, egg, beaten

a quality popping kernels, cannola oil, jalopina peppers-whole , seeds and all chopped fine, garlic powder, salt, i can tsp belive it s butter spray

egg whites, rolled oats, vanilla, cinnamon, cottage cheese, lowfat , 1% milkfat, milled flax seed, sugar free syrup, i can tsp believe it s not butter! spray

egg noodles, cooked, eggs, parmesan cheese, i can tsp believe it s not butter spray, salt, pepper

pasta , of your choice, i can tsp believe it s not butter spread, head garlic (crushed thoroughly), button mushrooms, whole rotisserie-cooked chicken (deboned and cut into cubes), sliced ham (cut into cubes), cream of mushroom soup, cheddar cheese spread

pineapple cake mix (it s 1 regular sized box. duncan hines makes a good one, or you can substitute yellow cake mix), egg (according to cake mix box directions), butter (according to cake mix box directions) or 1/2 cup oil (according to cake mix box directions), coconut milk, sweetened condensed milk, crushed pineapple, cool whip free, shredded coconut

cod steaks, 1-inch thick (about 2 2/3 lbs), lemon juice, mushrooms, thinly sliced, zucchini , julienned, red bell pepper , julienned, onion, thinly sliced, i can tsp believe it s not butter spread, dried tarragon leaves, black pepper, freshly ground

chicken broth, brown rice, toasted sliced almonds, i can tsp believe it s not butter! spray, 20 sprays (garlic and herb flavor)

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

now this is amount is for 4 people.. but you can do more just get more boudin.., deep fryer, cooking oil for frying, flour enough for dusting the boudin now you can use crushed crackers / bread crumbs / jiffy corn meal/ fish fry.. but i prefer flour .., boudin 2 links.. that are about 7 inches long, egg, milk, now this isn tsp hard !!! just looks like alot to do but really it s a choice of flour or crackers.. you can do this, you can serve this with ketchup or your favorite dip... or check my recipes for some good stuff to use ... enjoy

oatmeal, brown sugar twin, i can tsp believe it s not butter! spray, baking soda, salt, vanilla, allspice, egg

keep in mind that you can really vary the ingredients. the only thing to be cautious about is avoiding certain types of vegetables that tend to produce bitter-tasting stock., more onions , quartered. (don tsp bother taking off the skin.) i think yellow onions are nicest for stock, and it s best to have at least 1 yellow, but you can also use a combination including white and red. i use up to about 5 onions., carrots , including their tops (but not the carrot greens), chopped into a few pieces., more leeks (nice but not required), chopped and washed, garlic cloves, in their skin, crushed with the side of a knife blade, celery ribs, coarsely chopped, parsley sprigs, fresh thyme (or dry , if you don tsp have fresh), fresh sage leaves (or some dry, if you haven tsp got fresh), fresh marjoram or oregano sprigs, bay leaves, black peppercorns, sea salt to taste, cold, filtered water, potato, sliced, mushrooms, sliced, more beets (give excellent flavor and color to a vegetarian stock in recipes like french onion soup that often call for beef broth), meat-eaters variation : chicken carcass and other parts (i buy rotisserie chicken, use the meat, and then make stocks from the bones and carcass), avoid adding the following vegetables to stocks, as they tend to make them bitter, broccoli , cabbage, and other cruciferous vegetables, zucchini and other squash

red potatoes, quartered, water, butter-flavored spray (such as i can tsp believe it s not butter), salt, pepper