630 can quick Recipes

frozen peas or 1 cup canned peas, chicken or 2 -2 1/2 cups turkey, cubed, butter, chicken broth, milk, flour

goya extra virgin olive oil, green bell pepper, chopped (about 1 cup), onion, finely chopped (about 1 cup), goya minced garlic , or 6 cloves garlic, finely chopped, ground turkey, ground cumin, goya adobo all-purpose seasoning with pepper, to taste, goya low sodium red kidney beans, drained, goya tomato sauce, chipotle chile, finely chopped from 1 can (7 oz.) goya chipotle peppers in adobo sauce, shredded monterey jack cheese, avocado, chopped, coarsely chopped fresh cilantro

green beans, cut or 1 (15 oz) can french style green beans, chopped country ham or 1 tbsp chopped bacon

lean ground beef (i usually use a bit less to keep them more moist, about 1.75 lbs., you can use a mix of beef or pork), cream of mushroom soup, reduced sodium (campbell s), eggs, beaten, stove top stuffing mix (any flavor you prefer ), french-fried onions , ground up in blender (french s)

whole cooked chicken (bbq), diced onion, condensed cream of mushroom soup or 1 (420 g) can cream of chicken soup, diced celery, plain flour, almonds, toasted, lemon juice, mayonnaise, hardboiled egg, chopped, potato chips, lightly crushed

olive oil, whole scallions thinly sliced, whole green bell pepper diced, red skinned potatoes unpeeled and finely diced, plain flour, chicken stock, salt, cayenne pepper, dried thyme, canned creamed corn, diced cooked chicken breasts, thick cream

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

lipton rice and sauce mix (chicken flavor), chicken broth, water, sliced carrot, celery, sliced green onion, butter or 1 tbsp margarine, canned chicken, drained

whole wheat bread (i ve been using 7 grain, but you can use whatever), peanut butter (creamy or chunky), honey, chocolate chips, oats (optional)

swanson canned chicken, drained, mccormick chicken taco seasoning mix, campbell condensed tomato soup, water, uncooked instant white rice such as minute rice, shredded cheddar cheese, flour tortillas

sliced white potatoes, lg onion, peeled and sliced, butter or margarine, divided, cream soup (mushroom, celery or chicken), soup can of milk, salt and pepper, to taste, french s french fried onions

simply potatoes diced potatoes with onion, leek, chopped, chicken broth or 3 (15 oz) cans vegetable broth, cream or 1 (16 oz) package neufchatel cheese, carrot, chopped

count) can biscuits, butter, cut into small pats (1 stick), orange marmalade

sliced almonds, olive oil, mixed cup-up vegetables (such as red onion, carrots, zucchini and cauliflower), ground cumin, ground coriander, dry white wine, golden raisins, canned vegetable broth, couscous and lentil mix or other blend

sugar, flour, milk, baking powder, salt, fruit, fresh, frozen, or canned (drained )

olive oil, italian turkey sausage, removed from casing, tomatoes, canned, chopped with juice, beef broth, onion, diced, mushroom, sliced, swiss chard, chopped, macaroni, cannellini beans, water, basil, fresh, chopped, oregano, fresh, chopped, red pepper flakes, black pepper, garlic powder, shredded cheese , to taste

zucchini, chicken broth (canned , or reconstituted from bouillon cubes, or homemade)

chopped yellow onion, lean ground beef, chili powder, dry oregano, ground cumin, canned kidney beans drained and rinsed, chickpeas drained and rinsed, tomato diced, romaine lettuce (i shread mine), cheddar cheese (sharp or extra sharp)