219 can one Recipes

red snapper fillets or 2 lbs tilapia fillets or 2 lbs mahi mahi fillets (7 fillets), onion, chopped, garlic, minced, canned diced tomatoes with juice, chopped green chilies, to taste (i use the canned ones ), cilantro, chopped, capers, drained, salt , to taste, pepper, paprika , to taste

fourteen in 1 cookies, fourteen in 1 cookies (master recipe), makes: about 7 dozen 2 1/2-inch cookies, simplicity itself. we love this recipe , especially at holiday time, because from just 1 easy cookie dough, you can make fourteen kinds of cookies. putting the sugar through a food processor gives these cookies a wonderful lightness and fineness of texture. have all ingredients at room temperature, 68 to 70of., in a large bowl, beat on medium speed until very fluffy and well blended, unsalted butter, at room temperature, sugar , processed in a food processor for 30 seconds, or superfine, salt, add and beat until well combined, egg, vanilla extract, reduce the speed to low and beat in just until combined: 2 1/2 cups all-purpose flour, divide the dough in half and wrap in plastic. refrigerate until firm, at least 1 hour., dough can be refrigerated for up to 2 days or it can be double-wrapped and frozen for up to 1 month.), bake , position a rack in the upper third and another in the lower third of the oven. preheat the oven to 375of. remove 1 disk of dough from the refrigerator and cut in half. return the unused portion to the refrigerator. either: scoop the cookie dough into 1-tbsp balls with a small ice cream scoop and roll each ball between your palms until smooth. place the dough balls on parchment-lined cookie sheets, spacing about 2 inches apart. using the bottom of a smooth, flour-coated glass, flatten each dough ball to about 1/8 inch thick. or: lightly flour the work surface. roll the dough to 1/8 inch thick, using an offset spatula to loosen the dough. sprinkle the surface lightly with flours as needed to keep the dough from sticking. cut the dough into desired shapes. place the dough shapes on parchment-lined cookie sheets, spacing about 1/2 inch apart. get as many dough shapes as you can out of each sheet, because the dough should be rolled only 2 times. discard any leftover dough after the second rolling, or form the leftover dough into balls and flatten them to about 1/8 inch thick., bake , 2 sheets at a time, until the cookies are evenly golden brown, 6 to 8 minutes, rotate the sheets halfway through baking for even browning. using a thin-bladed spatula, immediatel transfer the cookies to racks to cool to room temperature. decorate the cooled cookies, if desired, and transfer to an airtight container.

whole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)

peanut butter (ideally natural), thai chili-garlic sauce (sriracha), canned unsweetened coconut milk, prepared pizza dough, at room temperature (i like oops, it s a fat free pizza crust), cooked chicken (sliced or shredded ), ripe mango, peeled, pitted and cut into matchstick-size slices, scallions , sliced thinly on an angle (white and green parts), grated mozzarella cheese, fresh bean sprout , brown root ends snapped off, fresh mint leaves , cut into ribbons or 1/4 cup fresh cilantro, dry roasted peanuts, chopped, lime, cut into 4 wedges

frozen mixed vegetables, water, mushroom, chopped, tomato, diced, onions, minced, canned black beans, worcestershire sauce, elbow macaroni, taco seasoning, jalapeno (optional), hot sauce (optional)

chicken stock, scallion, thinly sliced (spring onion), lemon juice, cooked artichoke hearts, fresh,frozen,or canned ,cut into bite-sized pieces, salt & freshly ground black pepper, heavy cream

apple (i use organic fuji s, but you can use anything you like), splenda brown sugar blend, cinnamon, low-fat margarine, water

shrimp, peeled and de-veined, low sodium soy sauce, rice vinegar, low sodium chicken broth, minced garlic, minced ginger, sliced purple onion, broccoli floret, snow peas, halved mushroom, red bell pepper, cubed, canned water chestnut, drained, cooked brown rice

penne pasta, uncooked, garlic, olive oil, roma tomatoes, chopped, shiitake mushroom, sliced, raw spinach, chopped, artichoke heart, coarsely chopped (canned ones work best ), fresh basil, chopped (if using dried herbs, reduce to 2 tsp), fresh oregano, chopped (if using dried herbs, reduce to 2 tsp), fresh parsley, chopped (if using dried herbs, reduce to 2 tsp), white wine or 1/2 cup vegetable stock

boneless chicken breasts, washed and chopped fresh spinach, chopped yellow onion, margarine, sour cream (fat free works fine), chopped green chilies (canned ones are fine), grated cheddar cheese, grated monterey jack cheese, corn tortillas, cumin, garlic powder

eggs, salt and pepper (or freshly cracked peppercorn), garlic powder, tarragon, sweet basil, mushrooms (fresh or canned )

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

whole wheat tortillas, peanut butter, canned pumpkin, pumpkin pie spice, honey (may need more depending on how much of a sweet tooth you have!) or 1 tbsp maple syrup (may need more depending on how much of a sweet tooth you have!)

chicken broth, chicken breasts, sliced into strips, soy sauce, sake , sherry or 1 tbsp white wine, minced ginger, canned baby corn, in 1 inch pieces, red chili pepper, seeded and finely sliced into rings, scallion, finely sliced into rings, baby spinach, udon noodles (fresh or cooked ), sugar snap pea

frozen corn kernels (drained canned ones are just fine), bell pepper, white onions or 1 medium yellow onion, canned tomatoes, crushed, sugar (can be a little less), olive oil, ground rosemary (or finely chopped fresh rosemary), oregano or marjoram, salt and pepper

cooking oil, green bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, shiitake mushrooms, stems removed, caps cut into 1/4-inch slices, salt, lean ground pork, short-grain rice, canned low-sodium chicken broth or homemade stock, soy sauce, cayenne, scallions including green tops, chopped, radishes , cut into thin slices, chopped cilantro or fresh parsley, lime juice (from about 1 lime)

tamales (i used the canned ones), onion, chopped, green chilies (chopped ), ripe olives (sliced ), chicken a la king (by swanson), evaporated milk, sharp cheddar cheese, shredded, monterey jack cheese, shredded

tomatoes, peeled, chopped and drained (canned ones work great ), yellow onion, chopped, jalapeno pepper, chopped & seeded, serrano pepper, chopped & seeded, poblano pepper, chopped & seeded, garlic cloves, minced, salt, sugar, white vinegar, tomato sauce, tomato paste