Directions:
- Chop peppers and onions to about the same size as a single niblet. Don't blitz; they will be too mushy.
- Heat pan over med-high, add oil, heat.
- Saute onion and bell peppers until soft, not brown.
- Add tomatoes, sugar, salt, pepper and herbs, stir through and taste to check seasoning.
- Add corn niblets and stir through until heated.
- You may need to add a little water.
- Can be made ahead, in fact it is better when made a day before and re-heated to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.01 Kcal (448 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 78.07mg | 3% | |
| Potassium | 348.57mg | 7% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.76 Kcal (313 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 3% | |
|---|---|---|---|
| Sodium | 54.55mg | 3% | |
| Potassium | 243.54mg | 7% | |
| Total Carbs | 13.87g | 7% | |
| Sugars | 3.57g | 20% | |
| Dietary Fiber | 2.22g | 13% | |
| Protein | 2.37g | 7% | |
| Vitamin C | 14.6mg | 35% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.8mg | 38% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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