199 can non Recipes

espresso powder (or to taste), boiling water, coconut extract, rum extract, splenda granular (or to taste, can use sugar ), powdered coffee creamer

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

non-fat vanilla yogurt, unsweetened crushed canned pineapple, undrained, instant pistachio pudding mix , sugar-free, crushed pistachios

non-fat powdered milk, pumpkin pie spice, cinnamon, flour, sugar, eggs, canned pumpkin, vanilla, grated carrot (about 7 baby carrots), raisins

canned fruit (non-acidic), drained, eggs, flour, sugar, milk, vanilla, rum or cognac

non-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce

non-stick baking spray, no-salt-added sliced carrots, not drained, canned no-salt-added tomato paste, milk, spice cake mix, ground cinnamon, divided, raisins, eggs, apricot halves in juice or extra-light syrup, not drained, cornstarch, reduced-fat cream cheese, softened, unsalted butter, vanilla extract

sugar, salt, ground cinnamon, ground ginger, ground cloves or 1 1/2 tbsp pumpkin pie spice, applesauce, banana, canola oil or 1/3 cup any other mild tasting oil, pure vanilla extract, pumpkin puree (not pumpkin pie mix), soymilk or 1 1/4 cups any other non-dairy milk substitute, unbaked 9-inch deep dish pie pastry

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

cream of mushroom soup, milk (use 1/2 the can from the soup), frozen veggie sausage, buttermilk biscuits (refrigerator kind ), black pepper

canola oil, chopped onions, celery seed, minced garlic cloves, veggie crumbles (yves brand), no-salt-added diced tomatoes (canned, fresh, or frozen ), pinto beans in chili sauce , paritally drained, no-added-salt tomato paste, chili powder, fresh ground pepper, water

garlic clove, serrano peppers or 1 medium jalapeno chili, stemmed, red onions, quartered, olive oil, wheat berries, carrots, peeled and cut into 1-inch pieces, bell peppers, cored and cut into 1-inch pieces, italian plum tomatoes, drained (liquid reserved), tomato paste, dried oregano, crumbled, ground cumin, salt, red kidney beans or 2 (15 oz) cans pinto beans, drained and rinsed, mushrooms, quartered, shredded longhorn colby cheese, sour cream, sliced green onion

boneless skinless chicken thighs , you can also use chicken breasts and leftovers (1 1/2 cups chicken, turkey or shrimp cut into bite size pieces), chicken stock (i like stock for this but broth will work), creme fraiche, onion, diced, leeks, thin sliced, celery, chopped fine (1 rib), peas (frozen ), sliced mushrooms, minced garlic, fresh basil, flour (plus -- additional may be needed to achieve a nice gravy texture), salt, pepper, butter, mashed potatoes (i prefer to make my own, but you can easily use a store bought deli or premade), creme fraiche, fresh parsley, grated parmesan cheese (1/4 cup in the potato mix, and 1/4 cup as a garnish for the top), salt

non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )

canned pumpkin, vanilla syrup, milk (may use soy ), non-dairy coffee creamer, espresso or 1/2 cup strong brewed coffee, gingerbread syrup (recipe below ), ground pumpkin pie spice, for garnish, ground nutmeg, for garnish, water, granulated sugar, ground ginger, ground cinnamon, vanilla extract

non-fat mayonnaise (recommended : miracle whip free), fat-free sour cream, orange juice, boneless, skinless chicken breast halves, cooked and cubed, sliced strawberries, kiwis, sliced, canned mandarin oranges in light syrup, drained, lettuce leaves, chopped cashews

canned pumpkin, packaged frozen spinach, thawed and drained, better than cream cheese cream cheese substitute, nutmeg, salt and pepper, to taste, sliced mushrooms, sliced onion, low-fat tofu, non-fat soymilk, crushed garlic, celery salt, dill, better than cream cheese cream cheese substitute, salt and pepper, to taste, whole wheat tortillas, vegan parmesan cheese (optional)

non-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring