Directions:
- The best way to make this is to mix together the dry ingredients then add the liquid and butter and mix well and then knead it for about 5 minutes.
- Then wrap it in a double layer of greased foil and place it in the coals of the campfire, poking it in and retrieving it a bit later hoping it's done.
- I've also had it where you just throw the dough into the coals and pull off the blacked outside when it's done and eat the inner part.
- To cook it in the oven preheat to 350 degrees F.
- Combine the flour, baking powder, salt and sugar and mix well. Rub or cut in the butter. Stir in the milk to form a dough.
- Shape into a flattened ball and place on a greased baking sheet or in a round cake tin and bake for about 30 minutes.
- Doing it this way though is not traditional and just won't taste the same.
- You eat it straight away while still hot in thick slices with butter, golden syrup, jam or vegemite.
- This is great camping food and always brings back many happy camping memories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.19 Kcal (3212 kJ) | ||
| Calories from fat | 259.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.82g | 44% | |
|---|---|---|---|
| Cholesterol | 33.58mg | 11% | |
| Sodium | 2790.9mg | 116% | |
| Potassium | 1240.63mg | 26% | |
| Total Carbs | 108.88g | 36% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 6.4mg | 36% | |
| Calcium | 839.8mg | 84% | |
| Amount Per 100 g | |||
| Calories | 405 Kcal (1696 kJ) | ||
| Calories from fat | 136.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 44% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 11% | |
| Sodium | 1473.29mg | 116% | |
| Potassium | 654.92mg | 26% | |
| Total Carbs | 57.48g | 36% | |
| Sugars | 6.74g | 51% | |
| Dietary Fiber | 5.53g | 42% | |
| Protein | 10.64g | 40% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 3.4mg | 36% | |
| Calcium | 443.3mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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