'just Like Mom's Ham-Stuffed Peppers Recipe

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Ingredients:

Serving

6 green bell peppers , medium
2 eggs, lightly beaten
1 1/2 cups corn ( whole kernel, fresh or canned)
1 1/2 cups ham (cooked, diced )
1 cup tomato, chopped
1/2 cup soft breadcrumbs
1/4 cup celery, finely chopped
2 tbsp butter, melted
1 tbsp onion, finely chopped
1 tsp salt

Directions:

Preheat oven to 350 degrees. Slice tops from peppers, core and remove seeds. Boil in salted water 3-5 minutes. Drain well. Combine all remaining ingredients in a large bowl. Spoon mixture evenly into pepper shells. Place peppers upright in a greased baking dish. Pour small amount of water to cover bottom of dish, cover dish with foil, then bake 50-60 minutes (may be frozen and reheated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.74 Kcal (799 kJ)
Calories from fat	63.59 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	77.75mg	26%
Sodium	990.19mg	41%
Potassium	329.19mg	7%
Total Carbs	17.61g	6%
Sugars	3.34g	13%
Dietary Fiber	2.02g	8%
Protein	14.51g	29%
Vitamin C	27.5mg	46%
Vitamin A	0.5mg	18%
Iron	9.3mg	51%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	96.18 Kcal (403 kJ)
Calories from fat	32.07 Kcal
		% Daily Value*
Total Fat	3.56g	11%
Cholesterol	39.21mg	26%
Sodium	499.32mg	41%
Potassium	166mg	7%
Total Carbs	8.88g	6%
Sugars	1.68g	13%
Dietary Fiber	1.02g	8%
Protein	7.32g	29%
Vitamin C	13.8mg	46%
Vitamin A	0.3mg	18%
Iron	4.7mg	51%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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