97 can its light Recipes

pheasant (1 for every 2 people), salt, light soy sauce, worcestershire sauce, dark brown sugar, fresh pressed garlic, liquid smoke (you can use more but it gets heavy), balsamic vinegar, tabasco sauce, pepper

oreo cookies, lightly crushed (i like to have some chunks), instant chocolate pudding mix, cold milk, you can also easily control the fat with this dessert by using non fat whipped topping and pudding mix along with the reduced fat oreos. no 1 can tell it isn tsp full fat! a major plus this time of year

flour, cornmeal, salt, baking powder, splenda sugar substitute , for baking,not packets, egg, nonfat milk, melted i can tsp believe it not butter light margarine

milk, water, white sugar or 1 cup light brown sugar, powdered milk, vanilla extract (3-4 tsp if using artificial), butter, melted or 2 -3 tsp i can tsp believe it s not butter, cinnamon

fully cooked bone-in ham, light brown sugar, yellow mustard, maraschino cherries, drained, ginger ale (golden is best if you can find it ( but pale is ok too), pineapple rings, coconut (to garnish ) (optional)

whole wheat bread, light margarine (i prefer i can tsp believe it s not butter), cinnamon , to taste, sugar

beef stew meat, cut into 1-2-inch pieces (i use a chuck roast & cut it up), red chilies, stemmed and coarsely chopped (you can take out the seeds to reduce the heat level), onion, chopped, fresh ginger, peeled and chopped, garlic cloves, chopped, stalk lemongrass , tough outer layers removed, tender insides finely sliced, tamarind paste (combined with 1/3 cup warm water), ground cumin, ground coriander, ground turmeric, chili powder (ground chiles, not the chili pepper spice blend), light coconut milk, sugar, salt

all-purpose white flour, light brown sugar, baking powder, baking soda, salt, i can tsp believe it s not butter spread (melted ), skim milk, egg, vanilla, nonfat vanilla yogurt, strawberry preserves (set aside)

roasted garlic, head jumbo garlic (do not use elephant garlic, which is too bitter), olive oil , as needed, preheat oven to 325 degrees. lightly baste head of garlic with a little olive oil. wrap garlic in foil, and poke a few small holes in foil. bake for 1 1/4 to 1 1/2 hours, until garlic meat is soft.( i never wrapped mine in tin foil)., roasted garlic can be added to other dishes or served alone as a spread with french bread. after roasting, the garlic will keep for several days if refrigerated., serve , slice the garlic in half horizontally, drizzle olive oil over it, and warm in oven until golden. gently squeeze each half to remove meat.), penne pasta with roasted garlic, tomatoes, stemmed and halved, extra virgin olive oil, head roasted jumbo garlic, white wine, unsalted butter, fresh thin asparagus spears, fresh penne pasta, fresh basil, chopped, salt and pepper to taste, goat cheese, room temperature

broad egg noodles, butter, eggs, lightly beaten, sugar, vanilla extract, salt, ricotta cheese (if you can find it, pot cheese is more authentic) or 8 oz pot cheese (if you can find it, pot cheese is more authentic), sour cream or 4 oz soft cream cheese, raisins, ground cinnamon

smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper

i can tsp believe it s not butter! light spread, divided, sliced mushrooms, green bell peppers or 2 medium red bell peppers or 2 medium yellow bell peppers, sliced, onion, thinly sliced, lean ground beef or 1 lb ground turkey, shaped into 4 patties, whole grain kaiser rolls or 4 hamburger buns, split and toasted

i can tsp believe it s not butter spread, eggs, skim milk, flour, splenda sugar blend for baking, light brown sugar, water, salt, fat free sour cream, bananas, peeled and sliced, walnuts, toasted (or pecans)

spinach leaves, washed , torn and lightly packed, grated swiss cheese, grated cheddar cheese, fresh sliced mushrooms, bacon, cooked and crumbled, hard-boiled eggs, sliced (or chopped ), mayonnaise or 1/2 cup miracle whip, commercial coleslaw dressing (no-name brand from superstore or extra foods is best, if you can get it.), dill weed, mayonnaise or 1 cup miracle whip, dry mustard, pepper, honey, white vinegar

i can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts