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  • Easy Taco Casserole
    ground turkey (you can use hamburger as well) and
    5 More
    ground turkey (you can use hamburger as well), taco seasoning, refried beans, diced tomatoes (try to find something with a mexican flavor), shredded cheddar cheese, crushed tortilla chips (i don tsp measure these, i just crush handfuls until it looks good to me)
    30 min, 6 ingredients
  • Suite Family Greens
    fresh dandelions (dandelions are the absolute 1st choice ... and
    21 More
    fresh dandelions (dandelions are the absolute 1st choice if you can find them.... and you really can always find them by simply picking them yourself from a fresh field.), fresh spinach (or: chinese cabbage, bok choy, kale, mustard greens, beet greens, swiss chard... any greens you may find in a local market)), yellow onions (strong onions work best, sweet onions lose their individual flavor too easily. i don tsp use red onions here but you might like their flavor), cannelloni beans. (any beans are fine but we like the italian style ingredients since it is so much our heritage ), sweet bell peppers (sweet poblano peppers are better if you can get them inexpensively), hot chile peppers, your fave chiles , serrano, jalapeno, hot bananas, etc.. maybe 1 or 2 habaneros if you want more heat), italian stewed tomatoes (substitute with any of the many diced and stewed variations you may find in your local market.), straw mushrooms (any shrooms will work, we always grab the least expensive canned variety available.), fennel, whole bulbs garlic, capers, green pimento stuffed olives, tblsp dried oregano, bay leaves, ground black pepper, olive oil (extra virgin if you can find it inexpensively.), chopped fresh cai cilantro (my fave is wide leaf cai cilantro.. if you can find it... exquisite!), grated romano cheese ., balsamic vinegar, rutabaga, if you can tsp find fresh greens , you can always find canned greens and all canned ingredients... the idea is that when you are on-the-road you must eat healthy and avoid white flour sandwiches and fried fast food to survive.
    22 ingredients
  • Stuffed Cabbage Stoup
    extra virgin olive oil, divided, raw white rice and
    16 More
    extra virgin olive oil, divided, raw white rice, chicken stock (plus 2 cups), ground meatloaf mixture (a combination of beef, pork and veal), allspice, coriander, smoked paprika (or sweet if you can tsp find the smoked), salt , to taste, pepper , to taste, bay leaf, onion, chopped, garlic cloves, minced, carrot, thinly sliced with a vegetable peeler into strips, then finely chopped, head savoy cabbage, thinly sliced, tomatoes, diced, tomato sauce, flat leaf parsley, chopped, dill, finely chopped
    45 min, 18 ingredients
  • Oat Bran Fruit Muffins
    oat bran, oatmeal, regular not instant and
    12 More
    oat bran, oatmeal, regular not instant, mixed dried fruit (if you can tsp find pre- , make your own combination or use raisins), cinnamon, nutmeg, baking powder, baking soda, salt, egg whites, unsweetened applesauce, brown sugar (use a half cup if you like your muffins sweeter), low-fat buttermilk (or use 1/3 cup non-fat yogurt plus skim milk to level it off to 1/2 cup), canola oil
    40 min, 14 ingredients
  • Ultimate Chicken Sandwich
    boneless skinless chicken breasts and
    9 More
    boneless skinless chicken breasts, bacon , cooked in advance if possible, swiss cheese, white button mushrooms, hoagie rolls (aka hogie, sub or grinder rolls), sweet vadalia onion salad dressing (ken s brand here on the east coast) or honey mustard, if you can tsp find the other, lettuce, tomato, onion, avocado , slices
    20 min, 11 ingredients
  • Low Carb Hazelnut Cookies
    eggs, butter, vanilla extract, artificial sweetener and
    4 More
    eggs, butter, vanilla extract, artificial sweetener, hazelnut butter (you can use peanutbutter if you prefer), baking powder, salt, stevia dark semisweet chocolate chunks (try and find the 1 with the less carbs, i found mine in a bio shop)
    15 min, 8 ingredients
  • Nanas To Die For Fudge Pie
    butter, unsweetened chocolate squares, eggs, sugar and
    5 More
    butter, unsweetened chocolate squares, eggs, sugar, all-purpose flour, vanilla extract, chopped pecans, lightly toasted and divided you can use fewer nuts if you absolutely want to., toppings: nutty-buddy ice cream and chocolate syrup; use vanilla ice cream if you can tsp find nutty-buddy. for extra decadence, serve with coffee almond fudge ice cream
    23 min, 9 ingredients
  • French Cherry Torte French Cherry Torte
    flour, brown sugar, graham cracker crumbs, chopped pecans and
    6 More
    flour, brown sugar, graham cracker crumbs, chopped pecans, margarine, cream cheese, softened and at room temperature, powdered sugar, vanilla, cherry pie filling (or 21 oz if you can tsp find the 30)
    45 min, 10 ingredients
  • Breaded Cauliflower Breaded Cauliflower
    head of cauliflower, cleaned and broken into florets to h... and
    11 More
    head of cauliflower, cleaned and broken into florets to have about 5 cups., egg yolks, garlic powder, onion powder, minced fresh parsley, sugar, salt, pepper, seasoned bread crumbs, grated parmesan cheese, butter, naturally fresh honey mustard dressing for dipping (if you can tsp find the naturally fresh brand, use your favorite dipping sauce)
    5 min, 12 ingredients
  • Mexican Style Salad Mexican Style Salad
    black beans,drained and rinsed and
    10 More
    black beans,drained and rinsed, fresh corn kernals or 10 oz package frozen corn,thawed, lg. red bell pepper,seeded and diced, jicama,peeled and diced (if you can tsp find,tasty without it), fresh jalapeno peppers,seeded and minced, chopped fresh cilantro, lime juice (juice of 2 limes, tb vegetable oil, salt, pepper, ground cumin
    15 min, 11 ingredients
  • Simple Teriyaki Sauce Simple Teriyaki Sauce
    soy sauce and
    2 More
    soy sauce, mirin (if you can tsp find, use 3oz saki mixed with 1oz sugar), sugar
    10 min, 3 ingredients
  • Grilled Cheese on Pump Grilled Cheese on Pump
    pumpernickel bread, butter, softened (1/2 stick) and
    3 More
    pumpernickel bread, butter, softened (1/2 stick), dijon mustard, emmentaler swiss cheese (if you can tsp find, use gruyere or jarlsberg), dill pickles , thinly sliced lengthwise (or sweet, if you prefer)
    18 min, 5 ingredients
  • Muffaletta Olive Salad Muffaletta Olive Salad
    carrots, diced celery, diced red onions and
    15 More
    carrots, diced celery, diced red onions, green olives- pitted, black olives- pitted, pepperoncini, roasted sweet peppers, tb pickled garlic ( nice but omit if you can tsp find it and use regular minced garlic ), spanish capers, tb balsamic vinegar, ts granulated garlic, ts white pepper, ts black pepper, ts dried leaf oregano, ts celery seed, ts whole thyme leafs, ts sweet basil, extra virgin olive oil
    18 ingredients
  • Thai Green Mango Salad Thai Green Mango Salad
    firm green mangoes (i use half ripe if i can tsp find gre... and
    11 More
    firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce
    12 ingredients
  • Norwegian Salmon Roulade Norwegian Salmon Roulade
    flour (50g), milk (150ml), eggs, oil, salt , to taste and
    7 More
    flour (50g), milk (150ml), eggs, oil, salt , to taste, cream cheese with herbs (300g), horseradish cream (30g), creme fraiche (if you can tsp find any, sour cream should work), salt , to taste, pepper , to taste, fresh dill, chopped, smoked salmon, sliced thinly (200g)
    45 min, 12 ingredients
  • Richs Bakeshop Yellow Cake Richs Bakeshop Yellow Cake
    shortening and flour for pans and
    21 More
    shortening and flour for pans, cake flour (if you can tsp find , use white lily brand all-purpose flour), salt, baking powder, powdered milk, water, liquid milk (2 percent or whole), vegetable shortening, granulated sugar, eggs, bakeshop icing, vegetable shortening, vanilla, salt, sugar, powdered milk, water (for dissolving milk powder), coconut filling, frozen shredded coconut (sweetened or unsweetened, recipe tested with unsweetened), divided, water, granulated sugar
    30 min, 22 ingredients
  • Catfish Stuffed Pistolettes Catfish Stuffed Pistolettes
    butter, green onion, chopped and
    6 More
    butter, green onion, chopped, cooked chopped catfish fillets (or mild white fish filets of your choice), velveeta processed cheese with jalapeno peppers (if you can tsp find it, just add peppers to taste to regular velveeta), monterey jack pepper cheese, onion, chopped, pistolette rolls (football shaped brown and serve bread rolls), oil (for frying ) (optional)
    30 min, 8 ingredients
  • Skillet Buttermilk Cornbread Skillet Buttermilk Cornbread
    margarine (or if you're feeling decadent--1 stick) and
    9 More
    margarine (or if you re feeling decadent--1 stick), self-rising white cornbread, self-rising white flour, sugar, baking powder, buttermilk, water, egg, corn oil, if you can tsp find this , just add 1/4t baking soda to regular corn meal
    20 min, 10 ingredients




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