230 can fat salad Recipes

white tuna (squeeze out excess moisture with hands), green onion, finely chopped, celery rib, finely diced, fresh lemon juice, low-fat mayonnaise (can use full-fat mayonnaise), sweet pickle relish (optional or to taste), lemon pepper (can use fresh ground black pepper), seasoning salt (to taste or use white salt), mustard powder (optional), drops tabasco sauce (optional), bread, lettuce leaf, tomato , slices

potatoes, red skin, carrots, peas (canned, boiled ), corn (canned, boiled ), pickles, red bell peppers, slices pickled, mustard, lemon juice, olive oil, cold pressed, sea salt , to taste, ground pepper , to taste, mayonnaise , vegan low fat (optional)

torn romaine, frozen corn, thawed, canned black beans, rinsed and drained, tomato, chopped, celery rib, chopped, carrot, thinly sliced, torn curly endive, salsa, reduced-fat sour cream, reduced-fat ranch salad dressing

reduced-fat caesar salad dressing, sour cream (can use low-fat ), parmesan cheese, shredded, romaine lettuce , and escarole blend, baby roma tomatoes, cut into wedges

baby spinach leaves, canned mandarin oranges, drained, red onion, thinly sliced, reduced-fat feta cheese, crumbled, fat-free italian salad dressing

cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

fat-free flour tortillas (such as mission), shredded iceberg lettuce, divided, chopped cooked chicken breast, taco sauce (such as old el paso), chopped canned chipotle chile in adobo sauce, canned black beans, rinsed and drained, frozen whole-kernel corn, thawed, chili powder, minced garlic, chopped tomato, tomatillos, coarsely chopped, chopped fresh cilantro, shredded monterey jack cheese, sliced green onions, fat-free ranch dressing, chopped canned chipotle chile in adobo sauce

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

fresh asparagus, trimmed and cut into bite-sized pieces, chopped red onion, shrimp, cooked, peeled and deveined, hard-cooked eggs, chopped, artichoke hearts, drained and hearts coarsley chopped, mayonnaise, can use low fat, lemon juice, prepared french dressing , to desired moistness of salad, chopped fresh tarragon, chopped fresh parsley, pepper, salt , to taste, hard-cooked egg, sliced for garnish, salad greens

shell pasta, garlic, minced finely (can use garlic powder if desired, but not garlic salt), boneless skinless salmon, shredded sharp cheddar cheese , to taste, minced onion (grated if you wish), salad dressing (not lo-fat), salt, pepper, sweet pickle relish, stalks celery, diced

red apple, cored and diced, green apple, cored and diced, pineapple chunk (if canned then drain), celery, diced, carrot, grated, raisins, dried cranberries, dried apricot, chopped in to smaller pieces, yogurt (non fat, low fat or regular) or 1 cup mayonnaise (non fat, low fat or regular), dry white wine (i use the pineapple juice from the canned pineapple), fresh mint leaves, chopped (1 tsp dried ), pecans, chopped, cheddar cheese, grated

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

cubed cooked chicken breast, celery ribs, chopped, canned bean sprouts, rinsed and drained, reduced-fat french salad dressing, fat-free mayonnaise, reduced-sodium soy sauce, onion powder, salt, pepper, chinese five-spice powder, torn salad greens, sliced ripe olives

chopped cucumber, minced red onion, fat-free italian salad dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans (such as goya) or 1 (15 1/2 oz) can other white beans, rinsed and drained (such as goya), salt, divided, black pepper, divided, bluefin tuna steaks (about 3/4 inch thick ), lemon wedge

red potatoes, chopped green onion, fat-free mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, pepper, celery seed, garlic, minced

sweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos

chicken-this can be left over rotiseree chicken , grilled chicken, or even the chicken that is canned., whole kernal corn, black beans, chopped tomato, cucmber, jicama (optional), avocado, red onion (optional), fresh cilantro (optional-this will give the salad a spicy kick ), ranch packet (make the with non-fat mayo, non-fat milk), your favorite bbq sauce, romaine lettuce