15683 campbell healthy cajun fish Recipes

fish 4 pc half fried ., red dry chilli - 1, curry leaves a bunch to make paste, young and half matured leaves in 50:50 ), garlic- 6 flakes, ginger ( grated ) 1/2 tsp, fenugreek seeds 1/4 ts, black pepper powder 1/2 tsp, salt as per taste, turmeric powder- a pinch, curry powder- 1/4 ts, lemon juice ( fresh )- 1tsp, corn flour - 2tsp, water -1 cup, oil 1tbsp.

fish- 1/2 kg(sliced ), eggs 3, big onion, green chilly, chilly powder, pepper, turmeric powder, salt 2 taste, lemon juice, black mustard seeds, refined oil

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

skinless, boneless chicken breasts, healthy request condensed tomato soup, garlic powder, shredded mozzarella cheese, hot cooked corkscrew-shaped pasta, cooked without salt

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

campbells healthy request tomato condensed soup, water, cannellini beans, rinsed and drained, dried onion flakes, garlic powder, dried basil, black pepper

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

fish - cut into 5-6 pieces, ginger paste, garlic paste, green chillies, cut very finely or minced, salt or to taste, lemon juice, ajwain, pepper ., fresh coriander leaves, poodina (mint) leaves, lemon juice, salt, water, cornflour dissolved in 1 tbsp. water .

fish bones and heads, water, carrot, sliced, onion, sliced, stalk celery , cut into pieces, fresh parsley, bay leaf, salt and pepper to taste

butter or 1 tbsp margarine, onion, chopped, campbell condensed cream of mushroom & garlic soup, milk, diced canned tomato, fish fillet, cut into 2 inch pieces (flounder , haddock or halibut work best), hot cooked linguine

idaho potato, peeled and cut into 2 inch dice, canola oil, canola oil, onion, minced, garlic, minced (3 cloves), celery, thinly sliced, cajun spices, dried italian herb seasoning, fish fillet, assorted, cooked and flaked, shrimp, cooked (size ( small), bay scallop (or 1/4 lb sea scallops,), fresh parsley, chopped and divided, breadcrumbs, dried and divided, salt (to taste), pepper, freshly ground, szechwan chili sauce, lemon juice

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce

cooked, cleaned and peeled shrimp, crabmeat, salmon fish, whole corn kernels, drained, cooked white rice, leftover is fine, cajun spice mix, prepared tartar sauce, plus more for serving, grainy mustard, dried parsley flakes, salt and freshly ground black pepper, eggs, beaten, divided, dried bread crumbs, peanut oil, for frying, lemon wedges, for serving

cooked, cleaned, and peeled shrimp, crabmeat, salmon fish, whole corn kernels, drained, cooked white rice, leftover is fine, dried breadcrumbs, eggs, beaten, separate, cajun spice mix, prepared tartar sauce, grainy mustard, dried parsley flakes, salt and freshly ground black pepper, peanut oil for frying

cod fish fillets, zucchini , ribboned, tomatoes, diced, fresh chives, chopped, fresh parsley, chopped, salt, pepper