4492 calypso sauteed down Recipes

ice cubes, dark jamaican rum, pineapple juice, guava nectar, lime juice, grenadine

kielbasa or 1 lb smoked sausage, sliced, onion, sliced, fresh serrano peppers (to reduce heat, can substitute about a half of a medium sized green bell pepper, slice about 1 inc) or 6 jalapeno peppers, sliced (to reduce heat, can substitute about a half of a medium sized green bell pepper, slice about 1 inc), half of a medium sized yellow bell pepper, slice about 1 inch long and 1/4 inch thick, half of a medium sized red bell pepper, slice about 1 inch long and 1/4 inch thick, very finely diced habanero peppers, black beans, drained and rinsed, pineapple chunks , reserving half of the juices, brown sugar (to taste), olive oil, red pepper flakes, egg noodles

fresh thyme, chopped, butter, melted, garlic cloves, minced, paprika, ground allspice (i use 1/2 teaspoon), salt, cayenne pepper, cinnamon, chicken breasts, skinless & bone-in (or legs), butter, melted, dark rum or 2 tbsp apple juice

beef strip steaks, grated lime rind, divided, fresh lime juice, divided, pineapple tidbits, drained, peach-mango salsa, diced red onion, diced green bell pepper, chopped fresh cilantro, salt, jamaican jerk seasoning, head romaine lettuce, garnish: chopped fresh cilantro

black beans, rinsed and drained, mango, peeled and chopped (about 1 cup), red bell pepper, chopped (about 1/2 cup), sliced green onion (2 to 3 medium), orange juice, red wine vinegar, grated orange peel , for salsa, grated orange peel , for shrimp, orange juice, vegetable oil, chopped fresh thyme or 1/2 tsp dried thyme, garlic clove, finely chopped, raw shrimp, peeled and deveined

extra-strength brewed coffee, chilled or room temperature, ripe banana, sliced, coffee ice cream or 3/4 cup vanilla ice cream, light rum or 2 tbsp dark rum (optional), ground cinnamon (to garnish )

shredded cabbage, mexicorn, drained, onion, finely chopped, cheddar cheese, shredded, sliced ripe olives, mayonnaise, sugar, cider vinegar, prepared mustard, celery seed

pizza dough, black beans, drained and rinsed, pineapple tidbits, drained, chopped red bell pepper, jalapeno chili, finely chopped, minced garlic, ground cumin, salsa, lime juice, shredded monterey jack cheese, shredded cheddar cheese

ground beef, diced peeled sweet potato, chopped onion, chopped red bell pepper, curry powder, all-purpose flour, water or 2 cups beef broth, black-eyed peas, rinsed, drained, light unsweetened coconut milk, fresh baby spinach leaves, freshly chopped thyme leaves, salt & freshly ground black pepper

oreo cookies, butter, melted, peppermint ice cream, chocolate fudge topping

zucchini, shredded, carrots, shredded, onion, finely chopped, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, salsa, taco seasoning, ground cumin, shredded part-skim mozzarella cheese, fresh cilantro, flour tortillas, warmed

ground beef, diced peeled sweet potato, chopped onion, chopped red bell pepper, curry powder, all-purpose flour, water or ready -to-serve beef broth, black-eyed peas, rinsed, drained, light unsweetened coconut milk, fresh baby spinach leaves, freshly chopped thyme leaves, salt and freshly ground black pepper

frozen corn kernels, thawed, black beans or white kidney beans, drained and rinsed, red bell pepper, stemmed, seeded, and diced, fresh jalapeno chili, stemmed, seeded, and minced, chopped fresh coriander leaves (cilantro), freshly squeezed lime juice, vegetable oil, sugar, salt, freshly ground black pepper

cabbage, chopped (or use prepared mix ), sharp cheddar cheese, cubed, mexicorn, drained, black olives, sliced, vinegar, sugar, mayo or salad dressing (fat free works great), prepared mustard, celery seed

onion, finely chopped, ginger grated, garlic, crushed, level tsp of curry powder, vinegar, tomato sauce, sweet chilli sauce, chopped spring onion, tub natural unsweetened yoghurt, prawns, uncooked (heads off, tail on )

unsweetened chocolate, water, granulated sugar, chopped pitted dates, butter, vanilla, butter, light brown sugar, all purpose flour, salt, baking soda, rolled oats, chopped nuts

thick) boneless pork loin chops, olive oil, pink peppercorns, crushed, butter or margarine, divided, dry mustard, onion salt, tropical fruit schnapps, chopped fresh cilantro, worcestershire sauce, mango salsa

dried black beans, chopped onion (minus 2 tbsp), chopped celery, minced seeded jalapeno, salt, garlic, chopped, bay leaves, uncooked basmati rice, water, chopped red bell pepper, chopped yellow bell pepper, pepper, ground cumin, ground coriander, diced pineapple, cilantro