Calypso Coleslaw Recipe

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Calypso Coleslaw
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Ingredients:

Directions:

  1. In a large bowl, combine the cabbage, corn, onion, cheese and olives.
  2. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well.
  3. Pour over salad and toss to coat.
  4. Chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.25 Kcal (1274 kJ)
Calories from fat 265.83 Kcal
% Daily Value*
Total Fat 29.54g 45%
Cholesterol 20.34mg 7%
Sodium 335.04mg 14%
Potassium 121.58mg 3%
Total Carbs 7.82g 3%
Sugars 5.46g 22%
Dietary Fiber 1.87g 7%
Protein 2.38g 5%
Vitamin C 18.4mg 31%
Iron 0.3mg 2%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 253.47 Kcal (1061 kJ)
Calories from fat 221.46 Kcal
% Daily Value*
Total Fat 24.61g 45%
Cholesterol 16.95mg 7%
Sodium 279.12mg 14%
Potassium 101.29mg 3%
Total Carbs 6.51g 3%
Sugars 4.55g 22%
Dietary Fiber 1.56g 7%
Protein 1.98g 5%
Vitamin C 15.3mg 31%
Iron 0.2mg 2%
Calcium 55.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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