129 calories salads southwest Recipes
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head lettuce, washed and shredded, black beans, drained and8 Morehead lettuce, washed and shredded, black beans, drained, sweet corn, drained, fresh shrimp, shelled and deveined, lime tortilla chips, broken into pieces, avocados, diced, stalks green onions, diced, barbecue sauce, ranch dressing, salt and pepper28 min, 10 ingredients
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diced cooked chicken, chopped onion and12 Morediced cooked chicken, chopped onion, chopped red bell pepper, chopped celery, sliced black olives, drained, shredded cheddar cheese, chopped fresh cilantro, mayonnaise, reduced fat sour cream, salsa, mild, hot , whatever, cumin, cayenne pepper , to taste, salt, pepper10 min, 14 ingredients
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boneless chicken, shredded and10 Moreboneless chicken, shredded, head iceberg lettuce , torn into pieces, oil, water, lemon juice, taco seasoning mix (such as mccormick s, or any brand), sliced black olives, drained, tomatoes, cut up, shredded cheddar cheese or 2 cups monterey jack cheese, catalina dressing, nacho chips , hand crushed. (not sure on the actual oz, the large party size bag)30 min, 11 ingredients
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lime juice, olive oil, salt, garlic, minced and10 Morelime juice, olive oil, salt, garlic, minced, chopped cilantro, chili powder, ground cumin, shredded romaine lettuce, cooked skinless, boneless chicken breast halves, cut into strips, black beans, drained and rinsed, red onion, sliced into rings, tomato, chopped, grated parmesan cheese, tortilla chips15 min, 14 ingredients
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southwest green chile sausage, black beans, cooked and11 Moresouthwest green chile sausage, black beans, cooked, red onion, chopped, anaheim chilies , roasted, seeded and diced, jalapeno, pickled, seeded and diced, cilantro, chopped, cumin seed, lime juice, fresh, red wine vinegar, djon mustard, garlic, minced, olive oil, salt and pepper25 min, 13 ingredients
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seeded and cubed red watermelon and13 Moreseeded and cubed red watermelon, seeded and cubed yellow watermelon, sugar, lime zest, fresh lime juice, pickled watermelon rind, coarsely chopped fresh cilantro, coarsely chopped fresh basil, chopped fresh chives, seeded and thinly sliced jalapeno pepper, sliced shallots, minced garlic, olive oil, crumbled cotija cheese14 ingredients
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corn bread/muffin mix, eggs, beaten, milk and11 Morecorn bread/muffin mix, eggs, beaten, milk, chopped green chilies, black beans, rinsed and drained, frozen corn, thawed, diced tomatoes, drained, green pepper, chopped, chopped red onion, shredded sharp cheddar cheese, divided, water, cider vinegar, canola oil, taco seasoning50 min, 14 ingredients
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boneless skinless chicken breasts and26 Moreboneless skinless chicken breasts, mesquite liquid smoke , plus, mesquite liquid smoke, peanut oil, dried red chili peppers, chipotle chiles in adobo, raisins, white wine (riesling), fresh lemon zest, white sugar, ground mustard, flour, salt, milk, egg, cider vinegar, sour cream, adobo sauce, cashew pieces, green bell pepper (diced ), red bell pepper (diced ), sweet onion (diced ), carrot (cut in thirds and grate), tortillas (8 1/2-inch), romaine lettuce (optional), shredded cheddar cheese, stalks celery (diced )1 hour 40 min, 27 ingredients
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Southwest Caesar Salad
sour cream, olive oil, limes , juice of and11 Moresour cream, olive oil, limes , juice of, fresh cilantro, chopped, dried ancho chile powder, olive oil, garlic, minced, ground cumin, cornbread, diced in 1 inch cubes, head romaine leaf , torn, avocados, peeled and quartered, tomatoes, quartered, red onion, thinly sliced, parmesan cheese15 min, 14 ingredients -
Southwest Quinoa Salad
water, quinoa, olive oil and8 Morewater, quinoa, olive oil, fresh lime juice (about 2-3 limes), apple cider vinegar, ground cumin, minced jalapeno peppers, frozen corn kernels, thawed, diced red or orange bell pepper, black beans, drained and rinsed, chopped cilantro (optional)30 min, 11 ingredients -
Southwest Macaroni Salad
barillaplus rotini pasta, lime peel, finely grated and13 Morebarillaplus rotini pasta, lime peel, finely grated, lime juice, fresh, taco seasoning mix, tomatoes, cut in half (or grape tomatoes), sharp cheddar cheese, made with 2 percent milk, finely shredded, cilantro, finely chopped, green onions, sliced, dark red kidney beans, rinsed and drained, chopped green chilies, drained, ranch dressing mix, use 1/2 package, low-fat buttermilk, nonfat milk, light mayonnaise, light sour cream30 min, 15 ingredients -
Southwest Succotash Salad
more) purchased oil and vinegar dressing and6 Moremore) purchased oil and vinegar dressing, kidney beans, drained, fresh corn kernels , cut from 2 small ears of corn, hot pepper monterey jack cheese (about 4 oz), red bell pepper strips, chopped fresh cilantro, ground cumin8 ingredients -
Southwest Turkey Bean Salad
mayonnaise, regular or reduced fat, hot pepper sauce and10 Moremayonnaise, regular or reduced fat, hot pepper sauce, chili powder, ground cumin, vegetable oil, garbanzo beans, drained and rinsed, sliced scallion (green onion), white and green, canned, roasted red pepper, diced, jicama, peeled and diced , or canned water chestnuts, chunk turkey in water, drained, avocado, peeled, pitted and diced, chopped parsley12 ingredients -
Southwest Turkey & Rice Salad
water, grain rice (i like jasmine) and15 Morewater, grain rice (i like jasmine), diced cooked chicken or 2 cups turkey breast, ripe plum tomato, seeded and diced, diced green bell pepper, corn kernels, cooked fresh or 1 cup frozen corn kernel, thawed, diced red onion, extra virgin olive oil, chopped fresh cilantro, white wine or 3 tbsp rice wine vinegar, dijon mustard, jalapeno chile, seeded and minced very fine, ground cumin, salt, pepper, avocado, slices (to garnish ), red leaf lettuce (to garnish )50 min, 17 ingredients -
Southwest Chicken Pasta Salad
rotini pasta, frozen corn, roasted garlic salsa and9 Morerotini pasta, frozen corn, roasted garlic salsa, extra virgin olive oil, juice from 1 lime, kosher salt, cilantro or parsley, chopped, red and green bell pepper, chopped, green onion, chopped, cooked chicken, diced, black beans, drained, rinsed, sliced black olives, drained10 min, 12 ingredients -
Southwest Style Chopped Salad
sweet onion, fresh cilantro and9 Moresweet onion, fresh cilantro, seedless cucumber (or 2 regular cucumbers), green bell pepper, red bell pepper, extra sweet corn, black beans, grape tomatoes, red wine vinegar, olive oil11 ingredients
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