137 calories one egg white Recipes

butter, onion, chopped, green pepper, chopped, red pepper, chopped, mushroom, sliced, egg, egg whites, milk, cheese

olive oil, onion, thinly sliced, green pepper, thinly sliced, salt, black pepper, tomatoes, drained and chopped, eggs, egg whites, water, minced fresh basil

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

white sugar, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, salt, eggs, milk, vegetable oil, vanilla extract, boiling water

pumpkin, egg white, buttermilk, whole wheat pastry flour, baking soda, salt, sugar, cinnamon, nutmeg, ginger

flour, oats, baking powder, salt, nutmeg, equal sugar substitute, smart balance light butter spread, chilled and diced, honey, almond extract, egg white, fat-free half-and-half

white sugar, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, salt, eggs, milk, vegetable oil, vanilla extract, boiling water

all-bran cereal (crushed ), egg whites, vegetable oil, nonfat yogurt (2 6 oz containers), all-purpose flour, baking soda, salt

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

whole wheat pastry flour, evaporated cane juice, baking powder, baking soda, salt, egg white, low-fat buttermilk, chocolate chips, banana, sliced, divided

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

soymilk lite or 1/4 cup skim milk, egg white, sugar-free coffee syrup (i prefer caramel but it is completely up to you), bisquick , heart smart, unsweetened strawberries (i used frozen, don tsp know how well fresh will work) or 1/2 cup any other berries (i used frozen, don tsp know how well fresh will work), water, sugar substitute

sweetened plain yogurt, eggs, lemon juice or 1 dash vinegar, dijon mustard, worcestershire sauce, toast or 2 english muffins, lightly buttered, bacon, eggs, white vinegar, salt & pepper

corn tortillas, fat-free refried beans, egg , including yolk, egg whites, spicy mexican-style tomato sauce (el pato brand is recommended), chili powder (measurement is approximate, i eyeball the amount), cheddar cheese, green onion, sliced (or equivalent amount of diced white onion for a little more crunch and flavor), stems fresh cilantro , leaves of (optional), black olives, sliced (optional)

egg yolk, fresh lemon juice, white wine vinegar, dijon mustard, salt, plus more for taste, canola oil, divided

roma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped

oatmeal, unsweetened applesauce (i used homemade ones!), egg white, milk, divided, cinnamon (as much as you like! i love so i put a lot), nutmeg, sugar or artificial sweetener, blueberries (my favourites but any fruit you like will do as topping) or apples (my favourites but any fruit you like will do as topping) or raisins (my favourites but any fruit you like will do as topping)

fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil