30 calories omelette vegetables Recipes

egg white, tomato, parsley, garlic, mushroom, black olive, green onion, cheddar cheese, vegetable oil

vegetable oil, onion, chopped, cooked potatoes, cubed, green bell pepper, chopped, eggs, beaten, salt and pepper, dried parsley, cheddar cheese, grated

sunflower oil, carrot, shredded, fresh shiitake mushrooms, fresh bean sprouts, spring onions, thinly sliced, gingerroot, peeled and grated, garlic clove, grated, soy sauce, eggs, sunflower oil

vegetable oil, frozen oven chips (about), grated cheddar cheese, eggs

eggs, water, salt & pepper (to taste), vegetable oil, pizza sauce or 2 tbsp tomato sauce, sliced pepperoni (whatever) or 1/4 cup sliced mushrooms (whatever) or 1/4 cup diced green pepper (whatever), shredded mozzarella cheese (or blend ) or 1/4 cup cheddar cheese (or blend)

bacon, cut into small pieces, red onion, chopped, eggs, lightly beaten with fork, olive or vegetable oil, salt & pepper to taste

eggs, milk, parsley (optional), vegetable oil, chopped green pepper, salsa, drained, shredded monterey jack cheese

free-range organic eggs , brought to room temperature, organic milk (a splash) or 2 tbsp organic half-and-half (a splash), european butter (i like italian from parma myself), unrefined sea salt, fresh ground black pepper, freshly grated sharp cheddar cheese (a handful), half-moon slice colby cheese with jalapenos or 1 slice monterey jack pepper cheese, chopped fresh chervil , chives (optional) or parsley (optional), chopped pre-cooked meats and raw vegetables, brought to room temperature (other favorite ingredients) (optional), paprika (as desired) or hot sauce (as desired)

eggs, sesame oil, soy sauce, garlic (crushed or minced ), ginger (minced ), vegetable oil, king prawns (shrimp cooked, peeled and deveined), mint leaf, coriander leaves, bean sprouts, oyster sauce, light soy sauce

eggs (serves 1), olive oil preferred or vegetable oil, pepper & salt, fillings include, diced sharp cheddar cheese, sliced grape tomatoes, sliced mushrooms, herbs de provence

eggs, milk (i use 2%), salt, vegetable oil, sweet red pepper, chopped, sliced mushrooms, fresh thyme, chopped or 1/2 tsp dried thyme, pepper, green onions, sliced, cheddar cheese, shredded

zucchini, grated, salt, vegetable oil, onion, finely chopped, potato, diced, hot green chili pepper, minced, tomato, chopped, ground cumin, cayenne pepper, ground black pepper, eggs, fresh parsley or 3 tbsp cilantro, baking powder

eggs, light soy sauce, some sugar and white pepper (to taste), strand of scallions, vegetable oil, crab meat, oyster sauce

eggs (2 per person ), milk, soy sauce or 1 tbsp braggs aminos, lemon juice, olive oil, butter, cold, herbs (basil, thyme, sage, rosemary, etc.), black pepper, approx. mushroom (best when marinated in red wine), approx. cheese (feta great, avoid swiss), approx. vegetables (onion, pepper, broccoli, etc.)

eggs, fish sauce, handful coriander, handful garlic chives, spring onion, shallot, salt, pepper, vegetable oil, garlic clove, birds-eye red chili

california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)

egg whites, vegetables, raw (zuchinni, peppers, onions, mushrooms), coconut oil, almond milk (optional)

eggs, chopped cooked turkey, shredded pepper jack cheese, vegetable oil, green onions -- sliced, cooked fresh or canned corn -- drained, chopped green chiles -- drained, milk, salt, pepper