159 calories in wheat english muffin Recipes

olive oil, scallions, white and light-green parts only, chopped, salt and pepper, garlic, minced, red bell pepper, seeded and finely chopped, broccoli florets, chopped, whole-wheat english muffins, split, toasted and quartered, shredded reduced-fat sharp cheddar, eggs, whole milk, dijon mustard, hot sauce , optional

lightly toasted whole wheat english muffins, split, brie cheese (thin slices), fig preserves, fresh basil leaves, chopped

natural-style peanut butter, whole wheat english muffin, apricot preserves, banana , slices

whole wheat english muffin, toasted, peanut butter, honey, milk chocolate chips

hard-boiled eggs, whole wheat english muffins or 4 hamburger buns, mayonnaise (i use fat free), yellow mustard, pickle juice (optional)

whole wheat english muffins, split, olive oil, tomatoes, chopped, mushroom, sliced, salt and pepper, to taste, eggs, low-fat milk, garlic powder, onion powder, dried basil, gruyere cheese, grated

whole wheat english muffin, peanut butter, strawberry jam, banana, sliced, hot fudge topping (optional), shredded coconut (optional)

eggs, fat-free milk, prepared pesto, whole wheat english muffins, split and toasted, deli ham, halved, reduced-fat provolone cheese

yellow cornmeal, warm water (110 degrees f/45 degrees cup), active dry yeast, lukewarm milk, white sugar, salt, baking soda, whole wheat flour, all-purpose flour

whole wheat english muffins, avocado, eggs, egg yolks, butter, lime juice, salt, cayenne pepper

whole wheat english muffins, split, dijon mustard, deli ham, apple, thinly sliced, reduced-fat swiss cheese, halved

grated sharp cheddar cheese, chopped ripe olives, green onions, thinly sliced, red pepper, seeded and finely chopped, whole wheat english muffins, split, hard-cooked eggs, chopped, catsup, prepared mustard

whole wheat english muffin, split and toasted, laughing cow cheese , wedge, bacon , cooked till crisp, tomatoes, eggs, poached

whole-wheat english muffin, split, cheez whiz, light, fresh broccoli florets, tomatoes, halved

turkey bacon, whole wheat english muffin, tomatoes, low-fat cheese

dozen large egg whites, dozen large whole egg, salt and pepper, yellow onion, diced, green bell pepper, diced, ham, american pasteurized sandwich cheese , unwrapped (i prefer to use 2% cheese if available), whole wheat english muffins, split in half

warm water, yeast, honey, oat flour, soy flour, whole wheat flour, flax seeds, water, safflower oil, salt, cornmeal

whole wheat english muffins, whole garlic cloves crushed, butter, whole tomatoes, tomato paste, black olives pitted, mozzarella cheese sliced, whole fresh basil leaves optional