5170 calories cheese wheat Recipes

wheat thins crackers, fresh basil leaves, cheddar, cut into 6 thin slices, the cut diagonally in half, grape tomatoes , cu into thirds

sweet potato, spanish onion, peas, broccoli floret, garlic clove, vegetable stock, low-fat butter, plain flour, non-fat soymilk, vegetable stock, thyme, whole wheat bread crumbs

whole milk, egg yolks, sugar, all-purpose flour, freshly grated lemons , rind of, minced candied citron peel (well rinsed and drained before mincing) (optional), cooked wheat (about 1/2-3/4 lb of dry wheat should = 2 cups cooked) or 1 1/2-2 cups cooked drained arborio rice, whole milk, butter, eggs, sugar (cut by 1/2 cup if using the citron), freshly grated lemons , rind of, whole milk ricotta cheese (drained if very wet), butter, eggs or 2 extra large egg yolks, all-purpose flour, sugar, freshly grated lemon , rind of

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

water, heated to 110 f, olive oil, brown rice flour, cornstarch, potato starch, tapioca flour, sorghum flour, xanthan gum, granulated sugar, salt, active dry yeast, ricotta cheese, shredded mozzarella cheese, salt and pepper, pepperoni, sliced and divided

olive oil cooking spray, portobello mushrooms, unsalted butter, scallions, sliced, poblano or anaheim chile pepper, seeded and coarsely chopped, garlic, minced, wheat germ, chopped fresh parsley, kosher salt and freshly ground pepper, shredded part-skim mozzarella cheese (about 6 oz), reduced-fat sour cream or nonfat greek yogurt, red jalapeno pepper, seeded and diced (optional)

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

wheat flour, water , to knead, ghee, onion, finely chopped, tomato, finely chopped, ginger, grated, green chilies, finely chopped, red chili powder, panir, crumbled (cottage cheese), salt, pepper, coriander leaves, washed and finely chopped, oil or ghee, to shallow fry

lean ground beef, chopped onions, soymilk, water, eggs, gluten-free baking mix, black pepper, sea salt, tomatoes, sliced, grated low-fat cheddar cheese

rye crackers (the ryvita brand), spaghetti sauce, mozzarella cheese, shredded, garlic powder

green giant cauliflower & cheese sauce (recipe calls for the family size but i couldnt find it, freezer aisle), ronzoni healthy harvest whole wheat blend rotini pasta (or another whole-wheat or whole-wheat-blend pasta, uncooked), laughing cow light swiss cheese (3 of the wedges), salt and black pepper, to taste (optional)

whole-wheat or walnut-wheat bread (about 10 oz. total), dijon mustard, swiss cheese, thinly sliced, good-quality deli ham (about 4 oz. total), sliced, baby spinach leaves (about 1 oz. total), rinsed, olive oil

water, salt, olive oil , canola will work too, honey, whole wheat flour, wheat germ , oat bran will also work, bread machine yeast, spinach, fresh and washed (standard size), garlic cloves, minced, parmesan cheese , if desired, mozzarella cheese, approximately, olive oil, semolina

butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)

mayonnaise, tarragon, minced, lemon juice, whole wheat tortillas (or whole wheat flat bread), romaine lettuce, shredded, tomatoes, chopped, bacon, cooked and drained, chicken breasts, cooked and sliced, blue cheese, crumbled (optional), craisins (optional)

hard-cooked large eggs, freeze-dried chives, fat-free mayonnaise, curd low-fat cottage cheese, fresh lime juice, curry powder, ground cumin, ground red pepper, paprika, reduced-fat whole-wheat crackers (such as keebler reduced-fat wheat toasteds)

whole wheat elbow macaroni, cheddar cheese soup, milk, reduced-fat cream cheese, cheddar cheese, shredded, swiss cheese, shredded, mozzarella cheese, shredded, ham, cubed, dry mustard, garlic powder

whole wheat macaroni, low-fat milk, cornstarch, spinach leaves, neufchatel cheese, at room temperature, cut in small pieces, salt, fresh ground pepper, shredded reduced fat extra-sharp cheddar cheese (4oz), grated romano cheese, whole wheat bread crumbs