194 calorie dips for raw Recipes

shrimp, raw peeled, honey mustard dressing, salt, garlic powder, honey mustard dressing, fresh lemon juice, lemon wedge, for garnishing

raw king prawns, tempura flour or 2 cups plain flour, ice water, egg yolks, lightly beaten, oil, for deep-frying, flour, for coating, fresh broccoli florets, button mushrooms, red pepper , cut into thin strips, tempura dipping sauce or soy sauce

raw shrimp, peeled and deveined, rice noodles (rice vermicelli), rice paper sheets, fresh cilantro leaves, roast pork, cooked and sliced 1/8 inch thick (or beef), chopped peanuts, lime peel, dipping sauce, water, fish sauce, lime juice, sugar, garlic clove, minced, chili oil

mayonnaise, sour cream, dill weed, seasoned salt, accent seasoning, minced dry onion

head garlic, extra-virgin olive oil, plus extra for roasting garlic, chopped fresh basil, chopped fresh mint, two 14-oz cans white beans, rinsed and drained, juice of 1/2 lemon, kosher salt and freshly ground black pepper, assorted cut-up raw vegetables , such as carrots, celery and peppers, for serving, baked tortilla chips , for serving

sesame seeds, water, low-sodium soy sauce, rice vinegar (not seasoned ), asian sesame oil, peanut butter, minced peeled ginger, sugar, hot red-pepper flakes, low-sodium soy sauce, water, grated garlic, fresh lemon juice, sugar, reduced-sodium chicken broth, water, garlic clove, sliced, peeled ginger, skinless boneless chicken breast (raw), thinly sliced, cubed firm tofu, rice vermicelli (cooked according to package instructions and plunged into cold water to stop cooking), sliced stemmed fresh shiitake mushrooms, fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded, scallions, sliced, snow peas, trimmed, napa cabbage leaves, quartered, carrot, thinly sliced

cornstarch, divided, plain breadcrumbs, sweetened flaked coconut, coco lopez (cream of coconut), powdered sugar, raw shellled deveined and butterflied shrimp, sour cream, crushed pineapple (drained ), coco lopez

carrots, raw, peeled and cut into thin strips 2 inches by 1/8 inch (medium-sized), onion, cut into thin strips (medium sized ), garlic clove, minced (large), sugar (to taste), water, fresh lime juice (rice wine & cider vinegar ok), salt , to taste, garlic cloves, minced (large), serrano pepper, fresh, minced (jalapeno chilies ok), black pepper, fresh ground, fish sauce (thai & vietnamese both fine ), sugar , to taste, lime , peeled of all white skin and pureed with 1 1/2 cups water (whole large), tomato, pureed (rich-tasting grape & small heirlooms fine), chicken, cold cooked (meat, fish, tempeh, tofu, vegetables all fine), serrano pepper, fresh, minced (jalapeno chilies fine too), almonds , whole salted, coarsely chopped, spearmint, leaves small, fresh (tight-packed), coriander leaves , torn (tight-packed), salt , to taste, black pepper, fresh-ground , to taste, head lettuce (large crisphead type like bibb), grape tomatoes, halved, cucumber, peeled, seeded and sliced into 2-inch sticks (large), limes, cut into wedges

red bell peppers, raw walnuts , halves and pieces, garlic, chopped, paprika, ground cumin, red pepper flakes, fresh lemon juice, pomegranate molasses, extra-virgin olive oil, kosher salt and freshly ground black pepper, pomegranate molasses can be found in the international aisle of specialty supermarkets and at middle eastern markets.

raw shrimp, peeled and deveined, fresh jalapeno peppers, bacon , cut in half crosswise, blue cheese dressing for dipping ( or dipping sauce of choice)

cottage cheese, sour cream, real mayonnaise, chopped chives, garlic cloves, finely minced, grated onions, worcestershire sauce, tabasco sauce, fresh ground black pepper

hidden valley ranch original salad dressing, hellmans mayonaise, sour cream, cream cheese soften

raw italian sweet sausage, casing removed, a drizzle olive oil, ricotta, a handful flat leaf parsley, chopped, garlic, chopped, a handful grated parmigiano, plus extra , for knots, nutmeg, freshly grated or a couple pinches of ground, a few grinds black pepper, tubes prepared pizza dough, shredded mozzarella, garlic oil (1 or 2 cloves chopped and heated in 1/2 cup extra-virgin olive oil), tomato , marinara or pizza sauce for dipping or five minute spicy marinara, recipe follows, two turns around the pan ) extra-virgin olive oil, garlic crushed, crushed red pepper flakes, chunky style crushed tomatoes, salt and pepper, handful italian parsley leaves, chopped

raw white rice, water, ground ginger, kikkomen soy sauce, sysco chicken base, vegetable dip mix , mccormick, chicken bouillon granule , can be used also, green onions , sliced including tops (optional), margarine or 2 tbsp butter

fresh spinach (approx , i did a few handfuls), silken tofu, nutritional yeast, olive oil, dried oregano, dried basil, white pepper

raw chicken breast tenders, buttermilk, all-purpose flour, seasoned salt , such as lawry s , or spices of your choosing, vegetable oil, dipping sauce , for serving

raw chicken breast tenders, buttermilk, all-purpose flour, seasoning salt , such as lawry s seasoned salt, vegetable oil, enough for frying 1-inch deep in pan, dipping sauce , for serving