Directions:
- Place the cottage cheese in a mixing bowl.
- Break up all the curds with a fork and whip with a whisk until smooth or blend in an electric blender until smooth (preferred method).
- Mix in the remaining ingredients, making sure to mix well.
- Serve chilled as a dip for fresh raw vegetables such as celery sticks, carrot sticks, zucchini sticks, broccoli and cauliflower florets or any other in-season raw vegetables that can be cut into small sticks or pieces.
- Keep refrigerated until served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.82 Kcal (410 kJ) | ||
| Calories from fat | 86.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 4% | |
| Sodium | 122.29mg | 5% | |
| Potassium | 46.16mg | 1% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246.42 Kcal (1032 kJ) | ||
| Calories from fat | 218.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.3g | 15% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 4% | |
| Sodium | 308.07mg | 5% | |
| Potassium | 116.29mg | 1% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.58g | 3% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 5.95g | 5% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 75.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Patricia's Old Style Classic Spaghetti Sauce
Hamburger meat, Canned tomato juice, Tomato paste and 6 more.. -
Baked Noodles
Fine noodles, Cottage cheese (low fat is fine ) and 7 more.. -
Gorgonzola Butter
Butter, Gorgonzola, Fresh chives (chopped ) and 4 more.. -
Rib Eye Steak in Bock Beer Marinade
Rib eye steaks, Bock beer , i use shiner bock and 9 more.. -
Easy Homemade Pizza Sauce
Tomato paste, Water, Salt, Dried oregano, Dried basil and 5 more.. -
Still House Barbecue Sauce
Jack daniels whiskey, Ketchup, Cider vinegar and 6 more.. -
Caesar Red Coleslaw
Red cabbage, coarsely chopped, Carrot, coarsely chopped and 10 more.. -
Mac and Cheese Salad with Buttermilk Dressing
Mayonnaise, Sour cream, Buttermilk, Chopped fresh dillweed and 11 more.. -
Salmon With Creamy Avocado Sauce
Salmon fillets, about 1-inch thick and 9 more.. -
Awesome Bacon-Tomato-Cheese Spread
Sour cream, light is fine, Real mayonnaise and 7 more.. -
Chive Salad Dressing
Sour cream, Buttermilk, Chives, minced and 6 more.. -
Burgers With Sauteed Onions and Horseradish Sauce
Sour cream, Prepared horseradish (or more ) and 10 more.. -
Shrimp de Jonghe II
Water, Onion, quartered, Celery, roughly chopped and 13 more.. -
Deluxe Macaroni and Cheese
Curd cottage cheese, Sour cream, Egg, lightly beaten, Salt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
