194 calorie dips for raw Recipes

ricotta cheese, sour cream, milk, garlic salt, salt, pepper, chopped green onion, minced chives, assorted raw vegetables

sour cream, ranch salad dressing mix, frozen chopped spinach, thawed and well drained, chopped onion, dried basil, dried oregano, bread (1 lb), raw vegetables

cream cheese spread, pumpkin, mashed (approx 350g raw ), parmesan cheese, grated, sage or 2 tbsp thyme, finely chopped, bacon, diced and fried until crisp, extra parmesan cheese (to garnish )

fresh tomatillos (about 6 oz. total), husks removed, shelled raw pumpkin seeds (pepitas), garlic, peeled, lemon juice, extra-virgin olive oil, lightly packed fresh cilantro, salt, tortilla chips

mayonnaise, seasoned rice vinegar, soy sauce, asian sesame oil, carrots, coarsely chopped, chopped peeled ginger, scallions, coarsely chopped, accompaniments: raw carrot , celery, and cucumber sticks; trimmed green beans and asparagus; broccoli and cauliflower florets; or any other vegetables in season

baby spinach, avocado, lemon , juice of, herb-seasoned salt or 1/2 tsp sea salt

olive oil or vegetable oil, green onions sliced, teapoons finely chopped gingerroot, garlic finely chopped, peanut butter, chicken broth, brown sugar, cround red pepper ( cayenne), cream cheese ( softened ), assorted raw veggies and chicken nuggets or tenders and crackers

silken tofu, marinated sun-dried tomatoes, drained and diced, fresh basil leaves, roasted garlic, fresh lemon juice, salt, ground pepper, assorted raw vegetable sticks, such as carrots, cucumbers, zucchini or celery

squash (peeled and cubed ) or 1/2 pumpkin (peeled and cubed), oil, chickpeas (raw ), fresh mint, sun-dried tomato, vinegar (red wine), garlic cloves, vinegar (balsamic), extra virgin olive oil, sugar, salt, pepper

cream cheese, at room temperature, sour cream, minced clams or 2 (6 1/2 oz) cans chopped clams, sun-dried tomato packed in oil (about half of a 7.5 oz jar), garlic cloves, roasted or 2 cloves, raw, onions, minced, worcestershire sauce, drops tabasco sauce or 12 drops hot sauce

blue cheese, crumbled, sour cream, chopped scallion greens, thick-cut potato chips or raw cauliflower

chipotle chiles in adobo, mayonnaise, sour cream, cream cheese, fresh lime juice, salt, green onions, finely chopped, tortilla chips or raw vegetables

garlic cloves, raw, frozen spinach, chopped, artichoke hearts, chopped, alfredo sauce, mozzarella cheese, grated, parmesan cheese, grated, cream cheese, softened

tub whipped cream cheese, crumbled danish blue cheese, sour cream, mayonnaise, prepared horseradish, minced onion, hot pepper sauce, peppered bacon , cooked until crisp and crumbled, apple wedges, cut up raw vegetables, and/or wheat thins

sugar, light corn syrup, salt, dry-roasted or shelled raw peanuts, butter, baking soda, vanilla, chocolate bark coating squares

black beans, drained , or 2 cups cooked black beans, chipotle chile in adobo, cut into small pieces (use part of the chili if you want it milder), adobo sauce in the can, shredded medium-sharp cheddar cheese, corn or tortilla chips and assorted raw vegetables for serving

heads raw broccoli, oil, cider vinegar, dried dill, pepper, sugar, mayonnaise, ketchup, curry powder

bacon, minced onion, minced garlic, ground toasted cumin , or to taste, chili powder, white beans , such as cannellini, rinsed and drained, grated sharp white cheddar cheese, sour cream or yogurt, or to taste, fresh lemon juice, salt and cayenne, to taste, assorted raw vegetables , such as carrot sticks, broccoli florets, bell pepper strips, etc. and/or tortilla chips as accompaniments