16 calorie delicious sprouts Recipes

brussels sprouts, trimmed and scored, butter, all-purpose flour, salt, pepper, milk, processed cheese (such as velveeta), diced

fresh brussels sprouts, halved, fresh lemon juice, salt, divided, butter or margarine, divided, onion, diced, apple juice, red delicious apple, diced, garlic clove, minced, sugar, sliced water chestnuts, drained, golden raisins, grated lemon rind, freshly ground pepper, grated nutmeg

butter, olive oil, brussels sprouts, trimmed and thinly sliced, lemon juice, salt and pepper to taste

oil, skinless chicken breast fillets, garlic (crushed ), ginger (crushed ), carrot (cut into thin strips), red capsicum (cut into thin strips), bean sprouts, shallot (sliced ), fresh coriander (chopped ), lemongrass (in jar), laksa paste (or massaman curry paste), turmeric, chicken stock powder, chicken stock, liquid, water, coconut essence, singapore noodles, cornflour, reduced-fat evaporated milk

quinoa (soaked 24-48 hrs), amaranth (soaked 24-48 hrs), millet (soaked 24-48 hrs), sesame seeds (soaked 24-48 hrs), coconut flour, rice flour, flax seed meal, almond milk, water, coconut oil, agave (to taste), sea salt, baking powder, baking soda

sprouted wheat tortilla (any type will due), banana , peeled of course, almond butter (more if you use a large tortilla) or 1 tbsp peanut butter (more if you use a large tortilla), honey (optional), alfalfa sprout, cinnamon

steaks, bell peppers, mild onions, bean sprouts, soy sauce, beef bouillon cube, carrot, garlic powder, salt

whole chicken (remove giblets before cooking), extra virgin olive oil, lemon, chicken bouillon cubes, salt , pepper, garlic powder, dried rosemary, garlic cloves, russet potatoes (peeled and halved ), handfulls baby carrots (as many as you like...), sweet white onion (roughly chopped ), brussels sprouts

brussels sprouts, cleaned and halved lengthwise, thick-cut bacon, roughly chopped ., sliced almonds, garlic, minced, juice of 1/2 lemon, salt and pepper to taste, red pepper flakes

brussels sprouts, thick bacon, kosher salt and pepper to taste, perhaps some olive oil , depending on how much your bacon puts out ;)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

cream cheese, softened, chopped green onion, chopped watercress, orange zest, honey (optional), whole grain bread, golden delicious apple, cored and thinly sliced, alfalfa sprout (optional), orange section (optional)

seasoned rice vinegar, dark sesame oil, honey, salt, jalapeno peppers (2 tsp) or 1 serrano pepper, seeded and minced (2 tsp), gala apples, halved, cored and thinly sliced, golden delicious apple, halved, cored and thinly sliced, granny smith apple, halved, cored and thinly sliced, napa cabbage, finely shredded, red bell pepper, seeded and cut into thin strips, seedless cucumber, cut in thin strips, scallions, thinly sliced, cilantro, toasted sesame seeds, radish sprouts