60682 calorie conscious breaded eggplant Recipes

eggplants, peeled and cut crosswise (i cut 1/4-1/2 inch wide), kosher salt (i use less about a tsp), breadcrumbs (best from dense white bread, french bread, preferably not the kind from the can), grated parmesan cheese, all-purpose flour, ground pepper, eggs, beaten, vegetable oil (i ve used olive, too)

eggplant, cubed, corn flakes, cottage cheese, pepper, salt, garlic powder, pasta sauce, hummus, parsley

eggplant (desired size), plain yogurt, nonfat (more or less depending on amount of eggplant), panko breadcrumbs, extra virgin olive oil, cumin, paprika, lemon zest

bread, eggplants, sweet onion (thin slice), roma tomato, sliced, pesto sauce, parmesan cheese or mozzarella cheese, sweet onion , dressing (optional)

eggplant (this is 1 large ), egg, egg whites, flour, bread crumbs ), olive oil, prego or whatever tomato sauce that you like), reduced-fat mozzarella ), parmesan cheese

eggplants or 4 lb. baby (about 12), garlic, extra-virgin olive oil, salt, red sweet peppers, and coarsely chopped, lemon juice, snipped fresh italian (flat-leaf) parsley, snipped fresh oregano, oregano leaves (optional), purchased flat breads, broken

eggplant, sliced into strips, soft bread crumbs, grated romano cheese, garlic, chopped, fresh parsley, chopped, dried oregano, salt and pepper to taste, vegetable oil

cottage cheese , pureed in blender, onion, minced, salt, seasoned bread crumbs, parmesan cheese, garlic cloves, minced, eggplant, unpeeled

eggplant (about 1 lb), dry bread crumbs, grated parmesan cheese, fat-free italian salad dressing

eggplants, salt and pepper, eggs, beaten, milk or half and half, garlic, crushed, extra virgin olive oil, dry panko crumbs, ricotta cheese, eggs, beaten, zest of 1 lemon, juice of 1 lemon, salt and pepper to taste

diced red bell peppers, minced garlic, diced red onions (1/4-inch dice ), olive oil, tomato paste, whole tomatoes, chopped, strong chicken stock or 1 1/2 cups vegetable stock, bay leaf, butter, chopped fresh oregano, chopped fresh flat-leaf parsley, chopped fresh basil, eggplants, salt, pure olive oil or 2 -4 cups peanut oil, for frying, all-purpose flour (more as needed), fresh ground pepper, all whites egg white, in the carton, italian breadcrumbs (or as much as needed to bread eggplant), freshly grated parmesan cheese, chopped fresh flat-leaf parsley, chopped fresh basil, chevre cheese (fresh goat cheese), fine dry breadcrumbs

eggplant (about 1-1.5 lb), plain yogurt, minced garlic (the jarred liquidy kind), black pepper, marjoram, kosher salt, water, panko breadcrumbs

french bread, eggplant (frozen breaded pieces), shredded mozzarella cheese, parmesan cheese, ketchup, basil leaves, black pepper

eggplants, cubed small, green bell pepper, diced, sweet onion, finely diced, garlic cloves, minced, whole garlic clove, extra, fennel seed, cumin seed, whole black peppercorn, coriander seed, french bread or 3 slices italian bread, toasted, extra virgin olive oil (or more ), fresh raw shrimp, ouzo, pitted kalamata olive, roughly chopped, capers, flat leaf parsley, finely chopped, unsalted pistachios, chopped, shredded parmesan cheese

eggplants, onions (chopped ), extra virgin olive oil, salt, ground black pepper, white bread or 10 slices pita bread

eggplants, about 1/2-3/4-inch thick, butter, extra virgin olive oil, garlic powder, salt and pepper, to taste, extra virgin olive oil, pane italian bread (or any thick bread of your choice), fresh basil leaf, arugula leaf, tomatoes, provolone cheese

eggplant, fresh bread crumbs, grated parmesan cheese, egg, water, salt, freshly ground black pepper, flour for dredging, vegetable oil