Breaded Eggplant Recipe

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Breaded Eggplant
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Ingredients
3
Count
Nutrition
125
Calories
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Ingredients:

  • 1 small eggplant
  • 1/6 cup egg beater

Directions:

  1. Cut eggplant quite thin. Salt eggplant, leave 30 mins then rinse. Dig in egg, roll in eggplant. Bake in oven, 350 for 10 mins. Put in dish cover in sauce, bake 30 mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.68 Kcal (522 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 150.35mg 6%
Potassium 524.41mg 11%
Total Carbs 24.79g 8%
Sugars 10.34g 41%
Dietary Fiber 7.46g 30%
Protein 5.48g 11%
Vitamin C 4.6mg 8%
Iron 0.6mg 3%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 40.45 Kcal (169 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 48.77mg 6%
Potassium 170.12mg 11%
Total Carbs 8.04g 8%
Sugars 3.36g 41%
Dietary Fiber 2.42g 30%
Protein 1.78g 11%
Vitamin C 1.5mg 8%
Iron 0.2mg 3%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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